Joe Gora
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 62.1 |
| 2024-2025 | 54.3 |
| 2023-2024 | 60.1 |
| 2022-2023 | 60.8 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 37:53.30 | 2025-10-25 | NIRCA Mid-Atlantic Regional |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 12.49 | 2024-03-16 | Hokie Track Invitational |
| 200m | 24.35 | 2025-03-28 | Doc Jopson Invitational |
| 400m | 55.72 | 2023-04-15 | NIRCA Track & Field National Championship |
| 800m | 2:17.75 | 2023-04-15 | NIRCA Track & Field National Championship |
| 300m Hurdles | 49.44 | 2025-03-22 | Hokie Invitational |
| 400m Hurdles | 1:05.66 | 2025-03-28 | Doc Jopson Invitational |
| Long Jump | 5.42m | 2023-04-15 | NIRCA Track & Field National Championship |
| Triple Jump | 10.81m | 2024-03-16 | Hokie Track Invitational |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 24.80 | 2026-02-14 | VMI Winter Classic |
| 400m | 55.56 | 2023-02-11 | Happy Valley Invitational |
| 800m | 2:15.38 | 2026-02-14 | VMI Winter Classic |
| Mile | 6:00.33 | 2026-02-28 | Illinois Club Relays |
| Long Jump | 5.23m | 2023-02-11 | Happy Valley Invitational |
| Triple Jump | 9.46m | 2023-02-11 | Happy Valley Invitational |
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2026
Outdoor Track
Virginia Tech
100m |
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12.59
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Mar 21 | Hokie Invitational | ||||||
200m |
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24.72
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Mar 21 | Hokie Invitational | ||||||
400m |
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56.96
|
Apr 11 | NIRCA Track and Field Championships | ||||||
|
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56.87
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Apr 24 | John Weaver Invite | ||||||
800m |
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2:19.60
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Mar 27 | Dr. Jack M Toms Alumni Invitational | ||||||
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2:23.87
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Apr 11 | NIRCA Track and Field Championships | ||||||
4x100m |
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47.04
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Apr 11 | NIRCA Track and Field Championships | ||||||
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44.05
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Apr 24 | John Weaver Invite | ||||||
4x400m |
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4:02.99
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Mar 21 | Hokie Invitational | ||||||
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3:40.01
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Mar 27 | Dr. Jack M Toms Alumni Invitational | ||||||
DMR |
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12:04.45
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Mar 21 | Hokie Invitational | ||||||
300m Hurdles |
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53.98
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Mar 21 | Hokie Invitational | ||||||
400m Hurdles |
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1:06.43
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Apr 11 | NIRCA Track and Field Championships | ||||||
2025 - 2026
Indoor Track
Virginia Tech
200m |
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24.80
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Feb 14 | VMI Winter Classic | PR | |||||
400m |
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56.81
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Jan 23 | Liberty Open | ||||||
800m |
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2:15.38
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Feb 14 | VMI Winter Classic | PR | |||||
Mile |
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6:00.33
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Feb 28 | Illinois Club Relays | PR | |||||
4x400m |
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3:37.60
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Jan 23 | Liberty Open | ||||||
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3:43.68
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Feb 28 | Illinois Club Relays | ||||||
4x800m |
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9:20.31
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Feb 28 | Illinois Club Relays | ||||||
2025
Cross Country
Virginia Tech
8000m |
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40:03.60
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Oct 04 | Run with the Rams XC Festival | ||||||
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37:53.30
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Oct 25 | NIRCA Mid-Atlantic Regional | PR | |||||
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41:19.50
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2025
Outdoor Track
Virginia Tech
200m |
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|
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24.35
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Mar 28 | Doc Jopson Invitational | PR | |||||
400m |
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|
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57.01
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Apr 05 | NIRCA Track & Field National Championships | ||||||
800m |
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2:32.03
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Apr 05 | NIRCA Track & Field National Championships | ||||||
4x100m |
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44.37
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Jr | Apr 18 | App State Outdoor Open | |||||
4x400m |
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3:33.40
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Mar 28 | Doc Jopson Invitational | ||||||
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4:07.57
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Jr | Apr 18 | App State Outdoor Open | |||||
300m Hurdles |
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49.44
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Mar 22 | Hokie Invitational | PR | |||||
400m Hurdles |
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1:05.66
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Mar 28 | Doc Jopson Invitational | PR | |||||
|
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1:06.77
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Apr 05 | NIRCA Track & Field National Championships | ||||||
|
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1:06.29
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Apr 18 | App State Outdoor Open | ||||||
2024 - 2025
Indoor Track
Virginia Tech
400m |
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|
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55.82
|
Feb 07 | Liberty Open | ||||||
4x400m |
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3:40.77
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Feb 07 | Liberty Open | ||||||
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3:47.01
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Feb 15 | Joe LaRocco Invitational | ||||||
2024
Outdoor Track
Virginia Tech
100m |
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|
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12.49
|
Mar 16 | Hokie Track Invitational | PR | |||||
400m |
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59.04
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
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56.72
|
Apr 26 | App State Open | ||||||
800m |
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2:21.59
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Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
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2:19.26
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Apr 19 | Wildcat Invitational | ||||||
4x100m |
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46.07
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Mar 16 | Hokie Track Invitational | ||||||
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50.39
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Apr 06 | NIRCA Track & Field National Championship | ||||||
4x400m |
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3:41.14
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Mar 16 | Hokie Track Invitational | ||||||
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3:39.85
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Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
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3:39.98
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Apr 06 | NIRCA Track & Field National Championship | ||||||
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3:45.88
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Apr 26 | App State Open | ||||||
4x800m |
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9:19.47
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Apr 06 | NIRCA Track & Field National Championship | ||||||
Long Jump |
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5.38m
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
Triple Jump |
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10.81m
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Mar 16 | Hokie Track Invitational | PR | |||||
2023 - 2024
Indoor Track
Virginia Tech
400m |
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|
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58.18
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Feb 10 | Happy Valley Invitational | ||||||
4x400m |
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4:10.54
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Feb 10 | Happy Valley Invitational | ||||||
2023
Outdoor Track
Virginia Tech
400m |
|||||||||
|
|
55.72
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
800m |
|||||||||
|
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2:17.75
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Apr 15 | NIRCA Track & Field National Championship | PR | |||||
4x100m |
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|
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48.66
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
4x400m |
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|
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3:40.31
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
Long Jump |
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|
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5.42m
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
2022 - 2023
Indoor Track
Virginia Tech
400m |
|||||||||
|
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55.56
|
Feb 11 | Happy Valley Invitational | PR | |||||
4x400m |
|||||||||
|
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3:41.53
|
Feb 11 | Happy Valley Invitational | ||||||
Long Jump |
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|
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5.23m
|
Feb 11 | Happy Valley Invitational | PR | |||||
Triple Jump |
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9.46m
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Feb 11 | Happy Valley Invitational | PR | |||||