| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 25:23.90 | 2024-10-05 | VCU Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:46.72 | 2024-02-03 | Liberty Open |
| 1500m | 5:28.09 | 2024-02-24 | Capital Relays |
| Mile | 6:03.99 | 2024-02-03 | Liberty Open |
| 3000m | 11:08.81 | 2025-02-07 | Liberty Open |
| 4x400m | 4:46.72 | 2024-02-10 | Happy Valley Invitational |
| DMR | 14:24.26 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:27.34 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1600m | 5:29.00 | 2025-02-23 | Capital Relays |
| 5000m | 19:34.78 | 2025-03-01 | Cavalier Invitational |
| 3000m Steeplechase | 13:43.40 | 2024-04-19 | Wildcat Invitational |
| 4x400m | 4:38.55 | 2024-03-30 | Cavalier Invitational |
| High Jump | 1.27m | 2025-03-01 | Cavalier Invitational |
1600m |
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|
|
5:29.00
|
Feb 23 | Capital Relays | PR | |||||
|
|
6:46.00
|
Feb 23 | Capital Relays | ||||||
5000m |
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|
|
19:34.78
|
Mar 01 | Cavalier Invitational | PR | |||||
High Jump |
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|
|
1.27m
|
Mar 01 | Cavalier Invitational | PR | |||||
3000m |
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|
|
11:08.81
|
Feb 07 | Liberty Open | PR | |||||
6000m |
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|
|
26:12.40
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
25:51.50
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
6000m |
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|
|
27:47.20
|
Sep 21 | Cavalier Invitational | ||||||
|
|
25:23.90
|
Oct 05 | VCU Invitational | PR | |||||
|
|
25:43.50
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
27:00.40
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
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|
|
2:46.72
|
Feb 03 | Liberty Open | PR | |||||
1500m |
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|
|
5:28.09
|
Feb 24 | Capital Relays | PR | |||||
Mile |
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|
|
6:03.99
|
Feb 03 | Liberty Open | PR | |||||
4x400m |
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|
|
4:46.72
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
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|
|
14:24.26
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
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|
|
5:49.12
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
5:37.87
|
Mar 30 | Cavalier Invitational | ||||||
|
|
5:27.34
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
21:33.30
|
Mar 30 | Cavalier Invitational | ||||||
3000m Steeplechase |
|||||||||
|
|
13:43.40
|
Apr 19 | Wildcat Invitational | PR | |||||
4x400m |
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|
|
4:38.55
|
Mar 30 | Cavalier Invitational | PR | |||||
|
|
4:43.31
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
6000m |
|||||||||
|
|
30:09.10
|
Oct 14 | Hokie Invitational | ||||||
|
|
30:07.30
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||