| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:14.00 | 2025-09-13 | Mountaineer Open |
| 8000m | 26:51.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:24.65 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10 Mile | 56:23.80 | 2026-04-18 | Tar Heel Ten Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 56.29 | 2026-02-28 | Blue and Gold Blitz |
| 800m | 2:03.58 | 2026-03-07 | Chen Invitational |
| 1500m | 4:10.29 | 2026-04-11 | NIRCA Track and Field Championships |
| 1600m | 4:29.97 | 2026-03-07 | Chen Invitational |
| 5000m | 15:58.32 | 2026-04-11 | NIRCA Track and Field Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1000m | 2:36.17 | 2026-02-06 | Camel City Invitational |
| Mile | 4:25.60 | 2026-02-21 | ASICS Last Chance Invite |
| 3000m | 8:58.46 | 2026-02-21 | ASICS Last Chance Invite |
10 Mile |
|||||||||
|
|
56:23.80
|
Sr | Apr 18 | Tar Heel Ten Miler | PR | ||||
400m |
|||||||||
|
|
56.29
|
Sr | Feb 28 | Blue and Gold Blitz | PR | ||||
800m |
|||||||||
|
|
2:03.58
|
Sr | Mar 07 | Chen Invitational | PR | ||||
1500m |
|||||||||
|
|
4:10.29
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
1600m |
|||||||||
|
|
4:29.97
|
Sr | Mar 07 | Chen Invitational | PR | ||||
5000m |
|||||||||
|
|
16:35.17
|
Sr | Feb 28 | Blue and Gold Blitz | |||||
|
|
15:58.32
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
1000m |
|||||||||
|
|
2:36.17
|
Feb 06 | Camel City Invitational | PR | |||||
Mile |
|||||||||
|
|
4:37.66
|
Jan 16 | Dick Taylor Carolina Challenge | ||||||
|
|
4:25.60
|
Sr | Feb 21 | ASICS Last Chance Invite | PR | ||||
3000m |
|||||||||
|
|
8:58.46
|
Sr | Feb 21 | ASICS Last Chance Invite | PR | ||||
5000m |
|||||||||
|
|
16:14.00
|
Sep 13 | Mountaineer Open | PR | |||||
8000m |
|||||||||
|
|
27:34.10
|
Sep 20 | Carolina XC Classic | ||||||
|
|
27:04.91
|
Sep 27 | Old Bay Invitational | ||||||
|
|
27:10.90
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
27:34.98
|
Oct 18 | NIRCA Southeast Regional | ||||||
5000m |
|||||||||
|
|
17:30.31
|
Mar 29 | KD Shamrock 'N' Run 5k | ||||||
10 Mile |
|||||||||
|
|
58:31.60
|
Apr 19 | The Tar Heel 10 Miler | ||||||
1500m |
|||||||||
|
|
4:19.23
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
1600m |
|||||||||
|
|
4:54.39
|
Mar 22 | David Go Invitational | ||||||
5000m |
|||||||||
|
|
16:50.21
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
Mile |
|||||||||
|
|
4:31.71
|
Jr | Jan 17 | Dick Taylor Challenge | |||||
8000m |
|||||||||
|
|
28:18.30
|
Jr | Sep 14 | Carolina XC Classic | |||||
|
|
26:51.00
|
Jr | Oct 26 | NIRCA Southeast Regional Championships | PR | ||||
|
|
30:24.20
|
Jr | Nov 09 | NIRCA Cross Country National Championships | |||||
5000m |
|||||||||
|
|
17:24.65
|
So | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:00:18.00
|
So | Apr 20 | The Tar Heel 10 Miler | |||||
1500m |
|||||||||
|
|
4:34.27
|
So | Apr 06 | NIRCA Track & Field National Championship | |||||
1600m |
|||||||||
|
|
4:49.08
|
So | Feb 17 | Frantz Invitational | |||||
Mile |
|||||||||
|
|
4:53.36
|
So | Jan 20 | Dick Taylor Carolina Challenge | |||||
5000m |
|||||||||
|
|
17:26.20
|
So | Sep 30 | Charlotte McAlpine Trail Race | |||||
3000m |
|||||||||
|
|
9:28.37
|
Feb 11 | Happy Valley Invitational | ||||||
8000m |
|||||||||
|
|
35:44.56
|
Oct 15 | BRC Open | ||||||
|
|
32:22.92
|
Oct 22 | NIRCA Cross Country Northeast Regional | ||||||