| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 33:39.10 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 60m | 8.93 | 2025-01-10 | Spartan Invitational |
| 100m | 13.22 | 2024-02-24 | Capital Relays |
| 200m | 29.15 | 2023-02-11 | Happy Valley Invitational |
| 400m | 1:07.44 | 2025-01-10 | Spartan Invitational |
| 4x400m | 3:54.93 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 11.98 | 2024-03-23 | Purple and Gold Invitational |
| 200m | 29.23 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x100m | 51.62 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:22.70 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
60m |
|||||||||
|
|
8.93
|
Jan 10 | Spartan Invitational | PR | |||||
400m |
|||||||||
|
|
1:07.44
|
Jan 10 | Spartan Invitational | PR | |||||
8000m |
|||||||||
|
|
43:51.20
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
33:39.10
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
60m |
|||||||||
|
|
9.12
|
Feb 10 | Happy Valley Invitational | ||||||
100m |
|||||||||
|
|
13.22
|
Feb 24 | Capital Relays | PR | |||||
200m |
|||||||||
|
|
29.48
|
Feb 10 | Happy Valley Invitational | ||||||
|
|
30.21
|
Feb 24 | Capital Relays | ||||||
4x400m |
|||||||||
|
|
3:54.93
|
Feb 10 | Happy Valley Invitational | PR | |||||
100m |
|||||||||
|
|
15.16
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
11.98
|
Mar 23 | Purple and Gold Invitational | PR | |||||
|
|
14.07
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
14.73
|
Apr 27 | Paul Kaiser Classic | ||||||
200m |
|||||||||
|
|
31.78
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
29.23
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x100m |
|||||||||
|
|
51.62
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
23:22.70
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
8000m |
|||||||||
|
|
39:27.87
|
Sep 30 | DC Invite | ||||||
|
|
47:30.90
|
Oct 13 | Delaware Invitational | ||||||
|
|
42:02.80
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
45:50.76
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
60m |
|||||||||
|
|
8.96
|
Feb 11 | Happy Valley Invitational | ||||||
200m |
|||||||||
|
|
29.15
|
Feb 11 | Happy Valley Invitational | PR | |||||
|
|
35.53
|
Feb 25 | Capital Relays | ||||||