| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 29:42.10 | 2025-09-19 | Delaware Invitational |
| 8000m | 26:02.30 | 2023-09-30 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:06.92 | 2024-02-24 | Capital Relays |
| 1600m | 4:51.56 | 2023-02-25 | Capital Relays |
| 3000m | 8:59.59 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 15:46.94 | 2024-02-24 | Capital Relays |
| DMR | 11:45.11 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:23.86 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 5000m | 15:46.00 | 2025-02-23 | Capital Relays |
| 4x800m | 8:34.91 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:33.80 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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29:42.10
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Sep 19 | Delaware Invitational | PR | |||||
8000m |
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|
|
26:35.08
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Sep 27 | Old Bay Invitational | ||||||
|
|
26:19.10
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
1500m |
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|
|
4:23.86
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
5000m |
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|
|
15:46.00
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Feb 23 | Capital Relays | PR | |||||
|
|
16:03.31
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
8000m |
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|
|
29:07.90
|
Sep 14 | DC Invite | ||||||
|
|
28:24.40
|
Sep 20 | Delaware Invitational | ||||||
|
|
26:31.50
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
26:28.00
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
27:09.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
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|
|
2:06.92
|
Feb 24 | Capital Relays | PR | |||||
3000m |
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|
|
8:59.59
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
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|
|
15:46.94
|
Feb 24 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
11:45.11
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
16:23.78
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
4x800m |
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|
|
8:34.91
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
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|
|
16:33.80
|
Jr | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
8000m |
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|
|
26:02.30
|
Sep 30 | DC Invite | PR | |||||
|
|
27:33.20
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:09.50
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
1600m |
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|
|
4:51.56
|
Feb 25 | Capital Relays | PR | |||||