National Running Club Database
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Joseph Ham

University of Connecticut

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:33.06 2023-11-11 NIRCA Cross Country National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
3000m Steeplechase 10:54.51 2024-04-06 NIRCA Track & Field National Championship
4x800m 8:51.88 2024-04-06 NIRCA Track & Field National Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
60m 8.16 2025-03-09 Harvard Club Invite
200m 27.58 2025-03-09 Harvard Club Invite
400m 1:01.93 2025-03-09 Harvard Club Invite
800m 2:17.95 2025-03-09 Harvard Club Invite
Mile 4:45.79 2024-03-03 Harvard Running Club Indoor Invitational
3000m 9:51.80 2024-02-25 Billy Brockmueller Invitational
2 Mile 10:23.85 2024-03-03 Harvard Running Club Indoor Invitational
5000m 21:23.70 2025-03-02 Billy Brockmueller Invitational 2025
DMR 11:21.03 2024-02-10 Happy Valley Invitational

2024 - 2025 Indoor Track   
University of Connecticut

60m

 
8.16
Mar 09 Harvard Club Invite PR

200m

 
27.58
Mar 09 Harvard Club Invite PR

400m

 
1:01.93
Mar 09 Harvard Club Invite PR

800m

 
2:17.95
Mar 09 Harvard Club Invite PR

Mile

 
5:02.27
Mar 09 Harvard Club Invite

2 Mile

 
10:32.03
Mar 09 Harvard Club Invite

5000m

 
21:23.70
Mar 02 Billy Brockmueller Invitational 2025 PR

2023 - 2024 Indoor Track   
University of Connecticut

Mile

 
4:45.79
Mar 03 Harvard Running Club Indoor Invitational PR

3000m

 
9:51.80
Feb 25 Billy Brockmueller Invitational PR

2 Mile

 
10:23.85
Mar 03 Harvard Running Club Indoor Invitational PR

DMR

 
11:21.03
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
University of Connecticut

3000m Steeplechase

 
10:54.51
Apr 06 NIRCA Track & Field National Championship PR
 
10:57.68
Apr 20 Eastern Edmondson Classic

4x800m

 
8:51.88
Apr 06 NIRCA Track & Field National Championship PR

2024 Cross Country   
University of Connecticut

8000m

 
31:27.50
Sep 21 Codfish Bowl
 
32:36.55
Sep 28 Brown Bear Invitational
 
32:22.76
Oct 12 UConn Autumn Invitational
 
31:47.70
Nov 09 NIRCA Cross Country National Championships

2023 Cross Country   
University of Connecticut

8000m

 
29:46.00
Sep 23 Codfish Bowl
 
29:02.46
Sep 30 Brown Bear Invitational
 
43:44.00
Oct 14 UConn Autumn Invitational
 
31:14.45
Oct 21 NIRCA Cross Country Northeast Regional
 
28:33.06
Nov 11 NIRCA Cross Country National Championships PR

2023 Outdoor Track   
University of Connecticut

3000m Steeplechase

 
10:59.94
Apr 15 NIRCA Track & Field National Championship

2022 Cross Country   
University of Connecticut

8000m

 
30:33.00
Oct 08 UConn Autumn Invitational