2nd anniversary: Sign in for free Personal Pro through August 18, 2026, 11:59 PM Eastern. Hypothetical Meet, Head-to-Head, lineup planners, Power Rankings, and more.

Sign in

Alan Dai

Head-to-Head Pro

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 17:56.00 2014-09-13 Nittany Lion Invitational
8000m 28:54.50 2015-10-24 NIRCA XC Regional Championship (Mid-Atlantic)

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:26.46 2015-04-11 NIRCA Nationals

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:04.90 2014-02-15 Happy Valley Invitational
Mile 4:48.77 2014-02-15 Happy Valley Invitational

Advanced athlete analytics

PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

View plans

2016 Outdoor Track   

4x800m

 
9:04.96
Apr 08 NIRCA Track & Field National Championships

2015 Cross Country   

8000m

 
29:44.40
Oct 04 Princeton Invitational
 
31:19.00
Oct 17 Nittany Lion Invitational
 
28:54.50
Oct 24 NIRCA XC Regional Championship (Mid-Atlantic) PR
 
29:30.00
Nov 14 NIRCA XC National Championship

2015 Outdoor Track   

1500m

 
4:26.46
Apr 11 NIRCA Nationals PR

4x800m

 
8:37.94
Apr 11 NIRCA Nationals

2014 - 2015 Indoor Track   

800m

 
2:09.49
Feb 14 Happy Valley Invitational

DMR

 
11:46.84
Feb 14 Happy Valley Invitational

2014 Cross Country   

5000m

 
17:56.00
Sep 13 Nittany Lion Invitational PR

8000m

 
29:42.60
Jr Nov 15 2014 Cross Country Nationals

2013 - 2014 Indoor Track   

800m

 
2:04.90
Feb 15 Happy Valley Invitational PR

Mile

 
4:48.77
Feb 15 Happy Valley Invitational PR

2013 Cross Country   

8000m

 
29:56.00
So Nov 15 NIRCA Cross Country Nationals

2012 Cross Country   

8000m

 
30:50.00
Nov 09 NIRCA Cross Country National Championships