National Running Club Database
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Alan Dai

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:54.50 2015-10-24 NIRCA XC Regional Championship (Mid-Atlantic)

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:26.46 2015-04-11 NIRCA Nationals
4x800m 8:37.94 2015-04-11 NIRCA Nationals
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2016 Outdoor Track   

4x800m

 
9:04.96
Apr 08 NIRCA Track & Field National Championships

2015 Cross Country   

8000m

 
29:44.40
Oct 04 Princeton Invitational
 
31:19.00
Oct 17 Nittany Lion Invitational
 
28:54.50
Oct 24 NIRCA XC Regional Championship (Mid-Atlantic) PR
 
29:30.00
Nov 14 NIRCA XC National Championship

2015 Outdoor Track   

1500m

 
4:26.46
Apr 11 NIRCA Nationals PR

4x800m

 
8:37.94
Apr 11 NIRCA Nationals PR

2014 Cross Country   

8000m

 
29:42.60
Jr Nov 15 2014 Cross Country Nationals