| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:20.50 | 2021-09-25 | Charlotte McAlpine Trail Race |
| 8000m | 28:07.00 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:08.00 | 2024-02-24 | Capital Relays |
| 1500m | 4:19.11 | 2024-02-24 | Capital Relays |
| 3000m | 9:07.37 | 2025-02-07 | Liberty Open |
| 4x400m | 4:11.30 | 2025-01-31 | Bast-Cregger Multi Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:07.17 | 2025-03-01 | Cavalier Invitational |
| 1500m | 4:12.70 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1600m | 5:07.00 | 2025-02-23 | Capital Relays |
| Mile | 4:30.08 | 2025-03-01 | Cavalier Invitational |
| 5000m | 16:39.00 | 2025-02-23 | Capital Relays |
| 3000m Steeplechase | 10:46.72 | 2025-03-28 | Doc Jopson Invitational |
| DMR | 11:40.25 | 2024-03-23 | Dashing Dukes Track Meet |
800m |
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|
|
2:07.17
|
Mar 01 | Cavalier Invitational | PR | |||||
1600m |
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|
|
5:07.00
|
Feb 23 | Capital Relays | PR | |||||
Mile |
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|
|
4:30.08
|
Mar 01 | Cavalier Invitational | PR | |||||
5000m |
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|
|
16:39.00
|
Feb 23 | Capital Relays | PR | |||||
3000m Steeplechase |
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|
|
10:46.72
|
Mar 28 | Doc Jopson Invitational | PR | |||||
3000m |
|||||||||
|
|
9:24.49
|
Jan 31 | Bast-Cregger Multi Invitational | ||||||
|
|
9:07.37
|
Feb 07 | Liberty Open | PR | |||||
4x400m |
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|
|
4:11.30
|
Jan 31 | Bast-Cregger Multi Invitational | PR | |||||
800m |
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|
|
2:08.00
|
Feb 24 | Capital Relays | PR | |||||
1500m |
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|
|
4:19.11
|
Feb 24 | Capital Relays | PR | |||||
1500m |
|||||||||
|
|
4:15.88
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
4:12.70
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
DMR |
|||||||||
|
|
11:40.25
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
8000m |
|||||||||
|
|
29:27.50
|
Sep 21 | Cavalier Invitational | ||||||
|
|
29:18.00
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
29:20.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
29:46.00
|
Sep 16 | Cavalier Invitational | ||||||
|
|
29:42.45
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
28:07.00
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
5000m |
|||||||||
|
|
17:24.70
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
30:37.40
|
Sep 17 | Cavalier Invitational | ||||||
|
|
28:46.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
5000m |
|||||||||
|
|
17:20.50
|
Sep 25 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
30:43.20
|
Oct 16 | Cavalier Invitational | ||||||
|
|
30:14.40
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
29:27.40
|
Nov 06 | NIRCA Cross Country National Championship | ||||||