| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:32.20 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 26:01.70 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 4:40.07 | 2023-02-25 | Capital Relays |
| 3000m | 8:43.39 | 2025-02-07 | Liberty Open |
| 5000m | 15:32.00 | 2024-02-24 | Capital Relays |
| 4x400m | 4:11.30 | 2025-01-31 | Bast-Cregger Multi Invitational |
| DMR | 10:59.40 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:06.22 | 2024-04-19 | Wildcat Invitational |
| 5000m | 15:16.26 | 2025-03-28 | Dr. Jack M Toms Alumni Invitational |
| DMR | 11:40.25 | 2024-03-23 | Dashing Dukes Track Meet |
5000m |
|||||||||
|
|
15:22.00
|
Feb 23 | Capital Relays | ||||||
|
|
15:37.03
|
Mar 01 | Cavalier Invitational | ||||||
|
|
15:16.26
|
Mar 28 | Dr. Jack M Toms Alumni Invitational | PR | |||||
3000m |
|||||||||
|
|
8:43.39
|
Feb 07 | Liberty Open | PR | |||||
4x400m |
|||||||||
|
|
4:11.30
|
Jan 31 | Bast-Cregger Multi Invitational | PR | |||||
8000m |
|||||||||
|
|
28:19.00
|
Sep 21 | Cavalier Invitational | ||||||
|
|
26:56.80
|
Oct 05 | VCU Invitational | ||||||
|
|
26:01.70
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
27:21.00
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
9:08.24
|
Feb 03 | Liberty Open | ||||||
|
|
9:04.08
|
Feb 10 | Happy Valley Invitational | ||||||
5000m |
|||||||||
|
|
15:32.00
|
Feb 24 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
10:59.40
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
4:06.22
|
Apr 19 | Wildcat Invitational | PR | |||||
5000m |
|||||||||
|
|
15:35.61
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
15:20.53
|
Mar 30 | Cavalier Invitational | ||||||
|
|
15:48.34
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
DMR |
|||||||||
|
|
11:40.25
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
8000m |
|||||||||
|
|
28:38.30
|
Fr | Sep 16 | Cavalier Invitational | |||||
|
|
27:02.02
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
27:25.90
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:04.90
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
1600m |
|||||||||
|
|
4:40.07
|
Feb 25 | Capital Relays | PR | |||||
3000m |
|||||||||
|
|
9:14.16
|
Feb 11 | Happy Valley Invitational | ||||||
1500m |
|||||||||
|
|
4:19.41
|
Apr 01 | Cavalier Invitational | ||||||
5000m |
|||||||||
|
|
16:32.20
|
Sep 24 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
28:56.20
|
Sep 17 | Cavalier Invitational | ||||||
|
|
27:50.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
30:08.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
9:22.08
|
Feb 12 | Happy Valley Invitational | ||||||
8000m |
|||||||||
|
|
33:20.30
|
Oct 16 | Cavalier Invitational | ||||||