| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 24:03.90 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:45.06 | 2025-02-09 | Happy Valley Invitational |
| 5000m | 19:35.00 | 2024-02-24 | Capital Relays |
| DMR | 13:51.57 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:06.73 | 2024-04-20 | Terrapin Invitational |
| 3000m | 11:44.27 | 2025-03-01 | Cavalier Invitational |
| 5000m | 18:54.66 | 2024-04-06 | NIRCA Track & Field National Championship |
| 3000m Steeplechase | 12:34.99 | 2025-03-28 | Towson Invitational |
| 4x400m | 4:59.62 | 2024-04-20 | Terrapin Invitational |
| 4x800m | 10:31.26 | 2024-04-06 | NIRCA Track & Field National Championship |
6000m |
|||||||||
|
|
28:18.00
|
Sep 13 | Cavalier Invitational | ||||||
|
|
25:43.44
|
Sep 27 | Old Bay Invitational | ||||||
|
|
25:39.00
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
3000m |
|||||||||
|
|
11:44.27
|
Mar 01 | Cavalier Invitational | PR | |||||
5000m |
|||||||||
|
|
20:24.00
|
Feb 23 | Capital Relays | ||||||
3000m Steeplechase |
|||||||||
|
|
12:34.99
|
Mar 28 | Towson Invitational | PR | |||||
Mile |
|||||||||
|
|
5:45.06
|
Feb 09 | Happy Valley Invitational | PR | |||||
6000m |
|||||||||
|
|
24:44.30
|
Sep 14 | DC Invite | ||||||
|
|
25:40.70
|
Sep 21 | Cavalier Invitational | ||||||
|
|
24:13.90
|
Oct 05 | VCU Invitational | ||||||
|
|
24:30.60
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
25:22.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
19:35.00
|
Feb 24 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
13:51.57
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
5:06.73
|
Apr 20 | Terrapin Invitational | PR | |||||
5000m |
|||||||||
|
|
18:54.66
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
4:59.62
|
Apr 20 | Terrapin Invitational | PR | |||||
4x800m |
|||||||||
|
|
10:31.26
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
6000m |
|||||||||
|
|
26:24.80
|
Sep 16 | Cavalier Invitational | ||||||
|
|
24:11.40
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
24:03.90
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||