| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:40.49 | 2024-03-16 | Hokie Track Invitational |
| 1600m | 04:58.44 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Mile | 5:00.19 | 2023-03-26 | Charlotte Outdoor Invite |
| 3000m | 9:59.30 | 2023-03-26 | Charlotte Outdoor Invite |
| 3200m | 10:41.31 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 5000m | 17:19.08 | 2024-03-16 | Hokie Track Invitational |
| 4x800m | 9:42.01 | 2023-03-26 | Charlotte Outdoor Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:17.00 | 2022-10-08 | Mountaineer Invitational |
| 8000m | 28:25.50 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:15:20.00 | 2024-04-06 | NIRCA Half Marathon Championship |
1600m |
|||||||||
|
|
5:02.73
|
Mar 22 | David Go Invitational | ||||||
3200m |
|||||||||
|
|
10:49.76
|
Mar 22 | David Go Invitational | ||||||
Half Marathon |
|||||||||
|
|
1:17:31.00
|
Mar 01 | Myrtle Beach Marathon | ||||||
|
|
1:15:35.00
|
Apr 05 | NIRCA Half Marathon Championship | ||||||
Half Marathon |
|||||||||
|
|
1:15:20.00
|
Apr 06 | NIRCA Half Marathon Championship | PR | |||||
1500m |
|||||||||
|
|
4:40.49
|
Mar 16 | Hokie Track Invitational | PR | |||||
5000m |
|||||||||
|
|
17:19.08
|
Mar 16 | Hokie Track Invitational | PR | |||||
8000m |
|||||||||
|
|
28:38.10
|
Jr | Sep 14 | Carolina XC Classic | |||||
|
|
29:11.00
|
Jr | Oct 26 | NIRCA Southeast Regional Championships | |||||
|
|
30:41.20
|
Jr | Nov 09 | NIRCA Cross Country National Championships | |||||
1600m |
|||||||||
|
|
04:58.44
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
Mile |
|||||||||
|
|
5:00.19
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3000m |
|||||||||
|
|
9:59.30
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3200m |
|||||||||
|
|
10:41.31
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
4x800m |
|||||||||
|
|
9:42.01
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
5000m |
|||||||||
|
|
18:01.40
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
29:57.50
|
Sep 16 | Carolina XC Classic | ||||||
|
|
29:55.10
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
29:26.00
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
28:25.50
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
5000m |
|||||||||
|
|
17:41.00
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
|
|
17:17.00
|
Oct 08 | Mountaineer Invitational | PR | |||||
8000m |
|||||||||
|
|
29:53.70
|
Sep 17 | Carolina XC Classic | ||||||
|
|
30:16.60
|
Oct 29 | NIRCA Cross Country Southeast Regional | ||||||
|
|
30:50.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||