| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:11.93 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 4 Mile | 25:59.00 | 2025-04-19 | The Tar Heel 10 Miler |
| 10 Mile | 1:00:58.00 | 2024-04-20 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:14.15 | 2022-01-30 | Vince Brown Invitational |
| Mile | 5:01.98 | 2023-01-22 | COROS Collegiate Challenge |
| 3000m | 10:09.03 | 2022-01-15 | Mondo College Invitational |
| 4x400m | 4:12.44 | 2022-01-30 | Vince Brown Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 14.20 | 2025-03-22 | David Go Invitational |
| 200m | 30.45 | 2025-03-22 | David Go Invitational |
| 400m | 1:11.85 | 2025-03-22 | David Go Invitational |
| 800m | 2:43.36 | 2025-03-22 | David Go Invitational |
| 1600m | 04:54.08 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Mile | 4:53.56 | 2023-03-26 | Charlotte Outdoor Invite |
| 3200m | 10:57.40 | 2024-02-17 | Frantz Invitational |
| 5000m | 17:30.56 | 2024-04-06 | NIRCA Track & Field National Championship |
| 3000m Steeplechase | 12:20.11 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x100m | 54.43 | 2025-03-22 | David Go Invitational |
| 4x400m | 4:15.50 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 110m Hurdles | 34.05 | 2025-03-22 | David Go Invitational |
| 300m Hurdles | 1:01.68 | 2025-03-22 | David Go Invitational |
| Long Jump | 3.10m | 2025-03-22 | David Go Invitational |
| Triple Jump | 8.89m | 2025-03-22 | David Go Invitational |
| High Jump | 1.42m | 2025-03-22 | David Go Invitational |
| Shot Put | 6.50m | 2025-03-22 | David Go Invitational |
| Discus | 13.69m | 2025-03-22 | David Go Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:13.70 | 2022-11-26 | NXR Southeast |
| 6000m | 24:16.00 | 2021-10-16 | Mountaineer Invitational |
| 8000m | 28:19.80 | 2023-11-11 | NIRCA Cross Country National Championships |
100m |
|||||||||
|
|
14.20
|
Mar 22 | David Go Invitational | PR | |||||
200m |
|||||||||
|
|
30.45
|
Mar 22 | David Go Invitational | PR | |||||
400m |
|||||||||
|
|
1:11.85
|
Mar 22 | David Go Invitational | PR | |||||
800m |
|||||||||
|
|
2:43.36
|
Mar 22 | David Go Invitational | PR | |||||
1600m |
|||||||||
|
|
5:46.27
|
Mar 22 | David Go Invitational | ||||||
3200m |
|||||||||
|
|
12:26.90
|
Mar 22 | David Go Invitational | ||||||
4x100m |
|||||||||
|
|
54.43
|
Mar 22 | David Go Invitational | PR | |||||
110m Hurdles |
|||||||||
|
|
34.05
|
Mar 22 | David Go Invitational | PR | |||||
300m Hurdles |
|||||||||
|
|
1:01.68
|
Mar 22 | David Go Invitational | PR | |||||
Long Jump |
|||||||||
|
|
3.10m
|
Mar 22 | David Go Invitational | PR | |||||
Triple Jump |
|||||||||
|
|
8.89m
|
Mar 22 | David Go Invitational | PR | |||||
High Jump |
|||||||||
|
|
1.42m
|
Mar 22 | David Go Invitational | PR | |||||
Shot Put |
|||||||||
|
|
6.50m
|
Mar 22 | David Go Invitational | PR | |||||
Discus |
|||||||||
|
|
13.69m
|
Mar 22 | David Go Invitational | PR | |||||
5000m |
|||||||||
|
|
21:22.79
|
Mar 29 | KD Shamrock 'N' Run 5k | ||||||
4 Mile |
|||||||||
|
|
25:59.00
|
Apr 19 | The Tar Heel 10 Miler | PR | |||||
10 Mile |
|||||||||
|
|
1:12:56.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
5000m |
|||||||||
|
|
18:11.93
|
Jr | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:00:58.00
|
Jr | Apr 20 | The Tar Heel 10 Miler | PR | ||||
3200m |
|||||||||
|
|
10:57.40
|
Jr | Feb 17 | Frantz Invitational | PR | ||||
5000m |
|||||||||
|
|
17:30.56
|
Jr | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
4x400m |
|||||||||
|
|
4:21.29
|
Feb 17 | Frantz Invitational | ||||||
8000m |
|||||||||
|
|
32:35.20
|
Sr | Sep 14 | Carolina XC Classic | |||||
|
|
33:55.00
|
Sr | Nov 09 | NIRCA Cross Country National Championships | |||||
Mile |
|||||||||
|
|
5:01.98
|
So | Jan 22 | COROS Collegiate Challenge | PR | ||||
1600m |
|||||||||
|
|
04:54.08
|
So | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
Mile |
|||||||||
|
|
4:53.56
|
So | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3000m Steeplechase |
|||||||||
|
|
12:20.11
|
So | Mar 26 | Charlotte Outdoor Invite | PR | ||||
4x100m |
|||||||||
|
|
56.28
|
So | Feb 25 | UNC Zmijewski Birthday Invitational | |||||
4x400m |
|||||||||
|
|
4:15.50
|
So | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
5000m |
|||||||||
|
|
19:10.65
|
So | Jan 28 | KD Shamrock 'N' Run 5K | |||||
10 Mile |
|||||||||
|
|
1:01:50.00
|
So | Apr 22 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
17:21.20
|
Jr | Sep 30 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
28:49.70
|
Jr | Sep 16 | Carolina XC Classic | |||||
|
|
29:32.70
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
29:31.20
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
28:19.80
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
10 Mile |
|||||||||
|
|
1:09:01.00
|
Fr | Apr 09 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
17:25.70
|
So | Sep 24 | Charlotte McAlpine Trail Race | |||||
|
|
17:13.70
|
So | Nov 26 | NXR Southeast | PR | ||||
8000m |
|||||||||
|
|
29:44.50
|
So | Oct 15 | Hokie Invitational | |||||
|
|
28:45.80
|
So | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
|
|
29:12.00
|
So | Nov 12 | NIRCA Cross Country National Championships | |||||
800m |
|||||||||
|
|
2:14.15
|
Fr | Jan 30 | Vince Brown Invitational | PR | ||||
Mile |
|||||||||
|
|
5:02.00
|
Fr | Jan 30 | Vince Brown Invitational | |||||
3000m |
|||||||||
|
|
10:09.03
|
Fr | Jan 15 | Mondo College Invitational | PR | ||||
4x400m |
|||||||||
|
|
4:12.44
|
Fr | Jan 30 | Vince Brown Invitational | PR | ||||
5000m |
|||||||||
|
|
17:24.70
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
24:16.00
|
Fr | Oct 16 | Mountaineer Invitational | PR | ||||
8000m |
|||||||||
|
|
40:04.80
|
Fr | Sep 18 | Carolina XC Classic | |||||
|
|
29:07.40
|
Nov 06 | NIRCA Cross Country National Championship | ||||||