| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:14.80 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 1500m | 4:36.02 | 2022-03-26 | Charlotte Outdoor Invite |
| 1600m | 05:02.45 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Mile | 4:52.21 | 2023-03-26 | Charlotte Outdoor Invite |
| 3000m | 9:49.00 | 2023-03-26 | Charlotte Outdoor Invite |
| 3200m | 10:58.49 | 2022-03-26 | Charlotte Outdoor Invite |
| 5000m | 16:33.26 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:30.40 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 6000m | 21:28.40 | 2021-09-17 | Adidas XC Challenge |
| 8000m | 27:13.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 9:55.88 | 2024-01-21 | JDL Flat is Fast Invitational |
3200m |
|||||||||
|
|
11:16.26
|
Mar 22 | David Go Invitational | ||||||
8000m |
|||||||||
|
|
29:16.30
|
Sep 21 | Cavalier Invitational | ||||||
|
|
27:33.80
|
Oct 05 | VCU Invitational | ||||||
|
|
27:13.00
|
Oct 26 | NIRCA Southeast Regional Championships | PR | |||||
|
|
29:31.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
9:55.88
|
Jan 21 | JDL Flat is Fast Invitational | PR | |||||
1500m |
|||||||||
|
|
4:37.00
|
Apr 12 | The Trojan Relays | ||||||
1600m |
|||||||||
|
|
5:09.00
|
Feb 17 | Frantz Invitational | ||||||
3200m |
|||||||||
|
|
11:03.91
|
Feb 17 | Frantz Invitational | ||||||
5000m |
|||||||||
|
|
16:50.58
|
Mar 01 | UNCW Seahawk Invitational | ||||||
|
|
16:33.26
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
800m |
|||||||||
|
|
2:14.80
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
1600m |
|||||||||
|
|
05:02.45
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
Mile |
|||||||||
|
|
4:52.21
|
So | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3000m |
|||||||||
|
|
9:49.00
|
So | Mar 26 | Charlotte Outdoor Invite | PR | ||||
5000m |
|||||||||
|
|
17:30.30
|
Apr 14 | The Trojan Relays | ||||||
5000m |
|||||||||
|
|
17:30.40
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
28:42.10
|
Sep 16 | Carolina XC Classic | ||||||
|
|
30:09.00
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
29:46.30
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:06.04
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
30:27.00
|
Sep 17 | Carolina XC Classic | ||||||
|
|
29:50.80
|
Oct 29 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:58.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:36.02
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
3200m |
|||||||||
|
|
10:58.49
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
5000m |
|||||||||
|
|
17:53.20
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
21:28.40
|
Fr | Sep 17 | Adidas XC Challenge | PR | ||||
8000m |
|||||||||
|
|
28:34.00
|
Oct 24 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:03.80
|
Nov 06 | NIRCA Cross Country National Championship | ||||||