| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:43.41 | 2024-04-12 | The Trojan Relays |
| 1600m | 5:01.26 | 2024-02-17 | Frantz Invitational |
| Mile | 4:56.15 | 2023-03-26 | Charlotte Outdoor Invite |
| 3000m | 10:46.20 | 2023-03-26 | Charlotte Outdoor Invite |
| 3200m | 10:50.04 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 5000m | 16:47.88 | 2024-03-01 | UNCW Seahawk Invitational |
| 4x800m | 9:18.28 | 2022-03-26 | Charlotte Outdoor Invite |
| DMR | 11:42.88 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:21.90 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 6000m | 23:41.30 | 2021-09-17 | Adidas XC Challenge |
| 8000m | 28:12.30 | 2023-09-16 | Carolina XC Classic |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 10:04.88 | 2025-01-26 | JDL Flat is Fast Invite |
1600m |
|||||||||
|
|
5:02.39
|
Mar 22 | David Go Invitational | ||||||
5000m |
|||||||||
|
|
17:12.04
|
Mar 07 | UNCW Invite | ||||||
3000m |
|||||||||
|
|
10:04.88
|
Jan 26 | JDL Flat is Fast Invite | PR | |||||
8000m |
|||||||||
|
|
31:51.90
|
Sep 21 | Cavalier Invitational | ||||||
|
|
30:31.60
|
Oct 05 | VCU Invitational | ||||||
|
|
29:01.00
|
Oct 26 | NIRCA Southeast Regional Championships | ||||||
|
|
30:55.20
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
10:11.54
|
Jan 21 | JDL Flat is Fast Invitational | ||||||
1500m |
|||||||||
|
|
4:43.41
|
Apr 12 | The Trojan Relays | PR | |||||
1600m |
|||||||||
|
|
5:01.26
|
Feb 17 | Frantz Invitational | PR | |||||
3200m |
|||||||||
|
|
11:43.33
|
Feb 17 | Frantz Invitational | ||||||
5000m |
|||||||||
|
|
16:47.88
|
Mar 01 | UNCW Seahawk Invitational | PR | |||||
|
|
17:11.41
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
Mile |
|||||||||
|
|
4:56.15
|
So | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3000m |
|||||||||
|
|
10:46.20
|
So | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3200m |
|||||||||
|
|
10:50.04
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
5000m |
|||||||||
|
|
17:23.63
|
Apr 14 | The Trojan Relays | ||||||
DMR |
|||||||||
|
|
11:42.88
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
5000m |
|||||||||
|
|
18:21.90
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
28:12.30
|
Sep 16 | Carolina XC Classic | PR | |||||
|
|
30:59.70
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
31:29.30
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:28.58
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
29:28.10
|
Oct 29 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:13.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:46.17
|
Mar 26 | Charlotte Outdoor Invite | ||||||
4x800m |
|||||||||
|
|
9:18.28
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
DMR |
|||||||||
|
|
12:09.20
|
Mar 26 | Charlotte Outdoor Invite | ||||||
5000m |
|||||||||
|
|
19:06.50
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
23:41.30
|
Fr | Sep 17 | Adidas XC Challenge | PR | ||||
8000m |
|||||||||
|
|
29:44.20
|
Nov 06 | NIRCA Cross Country National Championship | ||||||