Emma Heerkens
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 26.2 |
| 2024-2025 | 31.8 |
| 2023-2024 | 40.4 |
| 2022-2023 | 40.0 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 35:06.60 | 2024-11-09 | NIRCA Cross Country National Championships |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:15.02 | 2024-02-24 | Capital Relays |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:16.47 | 2023-02-11 | Happy Valley Invitational |
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2026
Outdoor Track
American University
4x100m |
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1:04.42
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Mar 28 | Mid-Atlantic Showdown | ||||||
|
|
1:06.12
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Apr 18 | Terrapin Invitational | ||||||
4x400m |
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|
|
5:07.22
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Mar 28 | Mid-Atlantic Showdown | ||||||
2025
Cross Country
American University
6000m |
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|
|
41:16.00
|
Sep 21 | DC Invite | ||||||
2024 - 2025
Indoor Track
American University
4x200m |
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|
|
2:15.32
|
Feb 09 | Happy Valley Invitational | ||||||
2024
Cross Country
American University
6000m |
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|
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41:26.10
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Oct 05 | VCU Invitational | ||||||
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40:20.00
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Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
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35:06.60
|
Nov 09 | NIRCA Cross Country National Championships | PR | |||||
2024
Outdoor Track
American University
800m |
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|
|
3:15.02
|
Feb 24 | Capital Relays | PR | |||||
4x100m |
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|
|
1:09.80
|
Apr 20 | Terrapin Invitational | ||||||
4x400m |
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|
|
5:14.54
|
Apr 20 | Terrapin Invitational | ||||||
Swedish Relay |
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|
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2:58.55
|
Apr 20 | Terrapin Invitational | ||||||
2023 - 2024
Indoor Track
American University
800m |
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|
|
3:20.61
|
Feb 10 | Happy Valley Invitational | ||||||
4x400m |
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|
|
5:35.28
|
Feb 10 | Happy Valley Invitational | ||||||
DMR |
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|
|
15:14.67
|
Feb 10 | Happy Valley Invitational | ||||||
2023
Cross Country
American University
6000m |
|||||||||
|
|
35:15.17
|
Oct 07 | Dashing Dukes Invitational | ||||||
2022 - 2023
Indoor Track
American University
800m |
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|
|
3:16.47
|
Feb 11 | Happy Valley Invitational | PR | |||||
4x400m |
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|
|
5:31.36
|
Feb 11 | Happy Valley Invitational | ||||||