National Running Club Database
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Emma Heerkens

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 35:06.60 2024-11-09 NIRCA Cross Country National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
4x100m 1:04.42 2026-03-28 Mid-Atlantic Showdown
4x400m 5:07.22 2026-03-28 Mid-Atlantic Showdown
Swedish Relay 2:58.55 2024-04-20 Terrapin Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 3:15.02 2024-02-24 Capital Relays
4x200m 2:15.32 2025-02-09 Happy Valley Invitational
4x400m 5:31.36 2023-02-11 Happy Valley Invitational
DMR 15:14.67 2024-02-10 Happy Valley Invitational
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2026 Outdoor Track   

4x100m

 
1:04.42
Mar 28 Mid-Atlantic Showdown PR

4x400m

 
5:07.22
Mar 28 Mid-Atlantic Showdown PR

2025 Cross Country   

6000m

 
41:16.00
Sep 21 DC Invite

2024 - 2025 Indoor Track   

4x200m

 
2:15.32
Feb 09 Happy Valley Invitational PR

2024 Cross Country   

6000m

 
41:26.10
Oct 05 VCU Invitational
 
40:20.00
Oct 19 NIRCA Mid-Atlantic Regional Championship
 
35:06.60
Nov 09 NIRCA Cross Country National Championships PR

2024 Outdoor Track   

4x100m

 
1:09.80
Apr 20 Terrapin Invitational

4x400m

 
5:14.54
Apr 20 Terrapin Invitational

Swedish Relay

 
2:58.55
Apr 20 Terrapin Invitational PR

2023 - 2024 Indoor Track   

800m

 
3:20.61
Feb 10 Happy Valley Invitational
 
3:15.02
Feb 24 Capital Relays PR

4x400m

 
5:35.28
Feb 10 Happy Valley Invitational

DMR

 
15:14.67
Feb 10 Happy Valley Invitational PR

2023 Cross Country   

6000m

 
35:15.17
Oct 07 Dashing Dukes Invitational

2022 - 2023 Indoor Track   

800m

 
3:16.47
Feb 11 Happy Valley Invitational

4x400m

 
5:31.36
Feb 11 Happy Valley Invitational PR