National Running Club Database
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Nolan Menanno

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 30:34.30 2024-10-19 NIRCA Mid-Atlantic Regional Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 54.76 2024-03-23 Dashing Dukes Track Meet
800m 2:08.47 2026-03-28 Mid-Atlantic Showdown
5000m 19:44.01 2024-04-20 Terrapin Invitational
4x800m 10:02.35 2024-03-23 Dashing Dukes Track Meet
Triple Jump 11.69m 2026-03-28 Mid-Atlantic Showdown

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 53.23 2023-02-25 Capital Relays
800m 2:05.67 2024-02-24 Capital Relays
4x400m 3:54.97 2024-02-10 Happy Valley Invitational
DMR 12:16.26 2024-02-10 Happy Valley Invitational
Triple Jump 11.58m 2024-02-10 Happy Valley Invitational
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2026 Outdoor Track   

800m

 
2:08.47
Mar 28 Mid-Atlantic Showdown PR

Triple Jump

 
11.69m
Mar 28 Mid-Atlantic Showdown PR

2025 - 2026 Indoor Track   

800m

 
2:11.39
Feb 15 Happy Valley Invitational
 
2:11.25
Mar 01 Quaker Indoor Invitational

Triple Jump

 
11.29m
Feb 15 Happy Valley Invitational

2025 Cross Country   

8000m

 
30:43.00
Sep 21 DC Invite
 
32:45.90
Nov 08 NIRCA Cross Country National Championship

2024 Cross Country   

8000m

 
33:00.40
Sep 21 Cavalier Invitational
 
31:51.10
Oct 05 VCU Invitational
 
30:34.30
Oct 19 NIRCA Mid-Atlantic Regional Championship PR
 
31:05.70
Nov 09 NIRCA Cross Country National Championships

2024 Outdoor Track   

400m

 
54.76
Mar 23 Dashing Dukes Track Meet PR

5000m

 
19:44.01
Apr 20 Terrapin Invitational PR

4x800m

 
10:02.35
Mar 23 Dashing Dukes Track Meet PR

2023 - 2024 Indoor Track   

400m

 
54.99
Feb 10 Happy Valley Invitational

800m

 
2:05.67
Feb 24 Capital Relays PR

4x400m

 
3:54.97
Feb 10 Happy Valley Invitational PR
 
4:09.51
Feb 10 Happy Valley Invitational

DMR

 
12:16.26
Feb 10 Happy Valley Invitational PR

Triple Jump

 
11.58m
Feb 10 Happy Valley Invitational PR

2023 Cross Country   

8000m

 
30:39.02
Sep 30 DC Invite
 
32:06.60
Oct 07 Dashing Dukes Invitational
 
32:27.00
Oct 21 NIRCA Cross Country Mid-Atlantic Regional

2022 - 2023 Indoor Track   

400m

 
53.23
Feb 25 Capital Relays PR

800m

 
2:20.40
Feb 25 Capital Relays

2022 Cross Country   

8000m

 
32:43.00
Oct 29 NIRCA Cross Country Mid-Atlantic Regional
 
33:02.00
Nov 12 NIRCA Cross Country National Championships