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Nolan Menanno

American University

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 30:34.30 2024-10-19 NIRCA Mid-Atlantic Regional Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 53.23 2023-02-25 Capital Relays
800m 2:05.67 2024-02-24 Capital Relays
4x400m 3:54.97 2024-02-10 Happy Valley Invitational
DMR 12:16.26 2024-02-10 Happy Valley Invitational
Triple Jump 11.58m 2024-02-10 Happy Valley Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 54.76 2024-03-23 Dashing Dukes Track Meet
5000m 19:44.01 2024-04-20 Terrapin Invitational
4x800m 10:02.35 2024-03-23 Dashing Dukes Track Meet

2025 Cross Country   
American University

8000m

 
30:43.00
Sep 21 DC Invite

2024 Cross Country   
American University

8000m

 
33:00.40
Sep 21 Cavalier Invitational
 
31:51.10
Oct 05 VCU Invitational
 
30:34.30
Oct 19 NIRCA Mid-Atlantic Regional Championship PR
 
31:05.70
Nov 09 NIRCA Cross Country National Championships

2023 - 2024 Indoor Track   
American University

400m

 
54.99
Feb 10 Happy Valley Invitational

800m

 
2:05.67
Feb 24 Capital Relays PR

4x400m

 
3:54.97
Feb 10 Happy Valley Invitational PR
 
4:09.51
Feb 10 Happy Valley Invitational

DMR

 
12:16.26
Feb 10 Happy Valley Invitational PR

Triple Jump

 
11.58m
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
American University

400m

 
54.76
Mar 23 Dashing Dukes Track Meet PR

5000m

 
19:44.01
Apr 20 Terrapin Invitational PR

4x800m

 
10:02.35
Mar 23 Dashing Dukes Track Meet PR

2023 Cross Country   
American University

8000m

 
30:39.02
Sep 30 DC Invite
 
32:06.60
Oct 07 Dashing Dukes Invitational
 
32:27.00
Oct 21 NIRCA Cross Country Mid-Atlantic Regional

2022 - 2023 Indoor Track   
American University

400m

 
53.23
Feb 25 Capital Relays PR

800m

 
2:20.40
Feb 25 Capital Relays

2022 Cross Country   
American University

8000m

 
32:43.00
Oct 29 NIRCA Cross Country Mid-Atlantic Regional
 
33:02.00
Nov 12 NIRCA Cross Country National Championships