Nolan Menanno
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 66.0 |
| 2024-2025 | 54.0 |
| 2023-2024 | 67.7 |
| 2022-2023 | 59.5 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 30:34.30 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 53.23 | 2023-02-25 | Capital Relays |
| 800m | 2:05.67 | 2024-02-24 | Capital Relays |
| 5000m | 19:44.01 | 2024-04-20 | Terrapin Invitational |
| Triple Jump | 11.83m | 2026-04-18 | Terrapin Invitational |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 54.99 | 2024-02-10 | Happy Valley Invitational |
| 800m | 2:11.25 | 2026-03-01 | Quaker Indoor Invitational |
| Triple Jump | 11.58m | 2024-02-10 | Happy Valley Invitational |
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2026
Outdoor Track
American University
800m |
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2:08.47
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Mar 28 | Mid-Atlantic Showdown | ||||||
4x800m |
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9:01.45
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Apr 18 | Terrapin Invitational | ||||||
Triple Jump |
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11.69m
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Mar 28 | Mid-Atlantic Showdown | ||||||
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11.83m
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Apr 18 | Terrapin Invitational | PR | |||||
2025 - 2026
Indoor Track
American University
800m |
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2:11.39
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Feb 15 | Happy Valley Invitational | ||||||
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2:11.25
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Mar 01 | Quaker Indoor Invitational | PR | |||||
Triple Jump |
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|
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11.29m
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Feb 15 | Happy Valley Invitational | ||||||
2025
Cross Country
American University
8000m |
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30:43.00
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Sep 21 | DC Invite | ||||||
|
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32:45.90
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2024
Cross Country
American University
8000m |
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33:00.40
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Sep 21 | Cavalier Invitational | ||||||
|
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31:51.10
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Oct 05 | VCU Invitational | ||||||
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30:34.30
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Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
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31:05.70
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Nov 09 | NIRCA Cross Country National Championships | ||||||
2024
Outdoor Track
American University
400m |
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|
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54.76
|
Mar 23 | Dashing Dukes Track Meet | ||||||
800m |
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2:05.67
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Feb 24 | Capital Relays | PR | |||||
5000m |
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19:44.01
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Apr 20 | Terrapin Invitational | PR | |||||
4x800m |
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10:02.35
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Mar 23 | Dashing Dukes Track Meet | ||||||
2023 - 2024
Indoor Track
American University
400m |
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54.99
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Feb 10 | Happy Valley Invitational | PR | |||||
4x400m |
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4:09.51
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Feb 10 | Happy Valley Invitational | ||||||
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3:54.97
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Feb 10 | Happy Valley Invitational | ||||||
DMR |
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12:16.26
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Feb 10 | Happy Valley Invitational | ||||||
Triple Jump |
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11.58m
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Feb 10 | Happy Valley Invitational | PR | |||||
2023
Cross Country
American University
8000m |
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|
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30:39.02
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Sep 30 | DC Invite | ||||||
|
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32:06.60
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Oct 07 | Dashing Dukes Invitational | ||||||
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32:27.00
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Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
2023
Outdoor Track
American University
400m |
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|
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53.23
|
Feb 25 | Capital Relays | PR | |||||
800m |
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2:20.40
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Feb 25 | Capital Relays | ||||||
2022
Cross Country
American University
8000m |
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32:43.00
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Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
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33:02.00
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Nov 12 | NIRCA Cross Country National Championships | ||||||