| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 22:48.10 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 5:21.00 | 2025-02-23 | Capital Relays |
| 3200m | 11:27.51 | 2025-03-22 | David Go Invitational |
| 5000m | 18:06.80 | 2024-04-20 | Terrapin Invitational |
| 4x400m | 6:15.75 | 2024-04-20 | Terrapin Invitational |
1600m |
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|
|
5:21.00
|
Feb 23 | Capital Relays | PR | |||||
3200m |
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|
|
11:27.51
|
Mar 22 | David Go Invitational | PR | |||||
6000m |
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|
|
23:11.70
|
Sep 14 | DC Invite | ||||||
|
|
23:09.80
|
Oct 05 | VCU Invitational | ||||||
|
|
22:54.60
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
5000m |
|||||||||
|
|
18:24.88
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
18:06.80
|
Apr 20 | Terrapin Invitational | PR | |||||
4x400m |
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|
|
6:15.75
|
Apr 20 | Terrapin Invitational | PR | |||||
6000m |
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|
|
23:36.77
|
Sep 30 | DC Invite | ||||||
|
|
23:10.90
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
22:48.10
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||