| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 35:32.80 | 2025-09-19 | Delaware Invitational |
| 8000m | 31:56.80 | 2024-11-09 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:45.55 | 2025-04-05 | NIRCA Track & Field National Championships |
| 1600m | 5:05.00 | 2025-02-23 | Capital Relays |
| 3000m Steeplechase | 11:27.12 | 2025-04-05 | NIRCA Track & Field National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:07.00 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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35:32.80
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Sep 19 | Delaware Invitational | PR | |||||
8000m |
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33:28.25
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Sep 27 | Old Bay Invitational | ||||||
|
|
32:23.60
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Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
1500m |
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|
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4:45.55
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Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1600m |
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5:05.00
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Feb 23 | Capital Relays | PR | |||||
3000m Steeplechase |
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|
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11:27.12
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Apr 05 | NIRCA Track & Field National Championships | PR | |||||
8000m |
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|
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34:32.00
|
Sep 14 | DC Invite | ||||||
|
|
32:09.20
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Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
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31:56.80
|
Nov 09 | NIRCA Cross Country National Championships | PR | |||||
5000m |
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|
|
19:07.00
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||