| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:36.70 | 2025-08-29 | EMU Mennonite Heritage Invitational |
| 8000m | 29:11.40 | 2025-10-04 | Run with the Rams XC Festival |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:28:09.00 | 2025-04-05 | NIRCA Half Marathon Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:00.60 | 2026-03-28 | Mid-Atlantic Showdown |
| 1500m | 4:17.98 | 2026-03-28 | Mid-Atlantic Showdown |
| 1600m | 4:39.18 | 2026-03-07 | Chen Invitational |
| 3000m | 9:35.00 | 2026-02-21 | Capital Relays |
| 5000m | 18:41.55 | 2025-03-08 | Dashing Dukes Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:51.33 | 2026-02-15 | Happy Valley Invitational |
400m |
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|
|
1:00.60
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
1500m |
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|
|
4:17.98
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
1600m |
|||||||||
|
|
4:39.18
|
Mar 07 | Chen Invitational | PR | |||||
3000m |
|||||||||
|
|
9:35.00
|
Feb 21 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
4:51.33
|
Feb 15 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
17:36.70
|
Aug 29 | EMU Mennonite Heritage Invitational | PR | |||||
8000m |
|||||||||
|
|
29:38.30
|
Sep 27 | JMU XC Invitational | ||||||
|
|
29:11.40
|
Oct 04 | Run with the Rams XC Festival | PR | |||||
|
|
29:22.26
|
Oct 11 | Dashing Dukes Invitational | ||||||
Half Marathon |
|||||||||
|
|
1:28:09.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
5000m |
|||||||||
|
|
18:41.55
|
Mar 08 | Dashing Dukes Invitational | PR | |||||
5000m |
|||||||||
|
|
18:27.20
|
Aug 30 | EMU Mennonite Heritage Cross Country Invitational | ||||||
8000m |
|||||||||
|
|
31:53.90
|
Sep 21 | Cavalier Invitational | ||||||
|
|
30:53.10
|
Sep 28 | Hokie Invitational | ||||||
|
|
29:34.32
|
Oct 05 | Dashing Dukes Invitational | ||||||
|
|
30:55.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
1500m |
|||||||||
|
|
4:53.70
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
4:39.84
|
Apr 20 | Terrapin Invitational | ||||||
Mile |
|||||||||
|
|
4:52.89
|
Feb 10 | Happy Valley Invitational | ||||||
8000m |
|||||||||
|
|
31:30.00
|
Sep 16 | Cherokee Farms XC Invitational | ||||||
|
|
29:11.85
|
Oct 07 | Dashing Dukes Invitational | ||||||