National Running Club Database
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Zach Napholz

Ohio State University

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 26:46.90 2018-09-29 Little Tens Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:29.61 2019-04-13 NIRCA Track & Field Nationals
5000m 17:04.08 2018-04-14 NIRCA Spring Track & Field National Championship
3000m Steeplechase 11:19.30 2019-04-13 NIRCA Track & Field Nationals
4x400m 3:50.25 2018-04-14 NIRCA Spring Track & Field National Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 4:49.80 2020-02-29 Illinois Club Relays

2019 - 2020 Indoor Track   
Ohio State University

Mile

 
4:49.80
Feb 29 Illinois Club Relays PR

2019 Cross Country   
Ohio State University

8000m

 
27:51.50
Sep 21 AkRUN Invitational
 
27:38.20
Nov 02 Great Lakes Regional
 
27:48.80
Nov 16 NIRCA XC National Championship

2019 Outdoor Track   
Ohio State University

1500m

 
4:29.61
Apr 13 NIRCA Track & Field Nationals PR

3000m Steeplechase

 
11:19.30
Apr 13 NIRCA Track & Field Nationals PR

2018 Cross Country   
Ohio State University

8000m

 
26:46.90
Sep 29 Little Tens Invitational PR
 
27:54.00
Oct 20 Great Lakes Regional
 
27:25.80
Nov 10 NIRCA XC National Championship

2018 Outdoor Track   
Ohio State University

5000m

 
17:04.08
Apr 14 NIRCA Spring Track & Field National Championship PR

4x400m

 
3:50.25
Apr 14 NIRCA Spring Track & Field National Championship PR

2017 Cross Country   
Ohio State University

8000m

 
30:32.10
Sep 23 MC5
 
27:24.50
Oct 28 Great Lakes Regional
 
27:35.00
Nov 11 NIRCA XC National Championships

2016 Cross Country   
Ohio State University

8000m

 
30:18.10
Sep 24 MC5 Invitational
 
27:55.00
Oct 22 Great Lakes Regional
 
28:18.00
Nov 12 NIRCA XC National Championship