| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:29.00 | 2025-09-13 | Mountaineer Open |
| 8000m | 30:43.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:01.20 | 2026-02-07 | 49'er Gold Rush 5K |
| Half Marathon | 1:28:06.00 | 2025-04-05 | NIRCA Half Marathon Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 5:09.93 | 2026-03-07 | Chen Invitational |
| 3200m | 11:18.65 | 2026-03-28 | Charlotte Outdoor Club Invitational |
| 5000m | 18:13.80 | 2025-04-05 | NIRCA Track & Field National Championships |
5000m |
|||||||||
|
|
20:01.20
|
Feb 07 | 49'er Gold Rush 5K | PR | |||||
1600m |
|||||||||
|
|
5:27.54
|
Feb 28 | Blue and Gold Blitz | ||||||
|
|
5:09.93
|
Mar 07 | Chen Invitational | PR | |||||
|
|
5:10.11
|
Mar 28 | Charlotte Outdoor Club Invitational | ||||||
3200m |
|||||||||
|
|
11:18.65
|
Mar 28 | Charlotte Outdoor Club Invitational | PR | |||||
5000m |
|||||||||
|
|
18:44.34
|
Feb 28 | Blue and Gold Blitz | ||||||
|
|
18:54.56
|
Mar 07 | Chen Invitational | ||||||
5000m |
|||||||||
|
|
18:29.00
|
Sep 13 | Mountaineer Open | PR | |||||
8000m |
|||||||||
|
|
31:40.40
|
Sep 20 | Carolina XC Classic | ||||||
|
|
31:51.53
|
Oct 18 | NIRCA Southeast Regional | ||||||
|
|
33:21.20
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
Half Marathon |
|||||||||
|
|
1:28:06.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
1600m |
|||||||||
|
|
5:14.80
|
Mar 22 | David Go Invitational | ||||||
3200m |
|||||||||
|
|
11:37.28
|
Mar 22 | David Go Invitational | ||||||
5000m |
|||||||||
|
|
18:13.80
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
8000m |
|||||||||
|
|
33:11.20
|
Fr | Sep 14 | Carolina XC Classic | |||||
|
|
30:43.00
|
Fr | Oct 26 | NIRCA Southeast Regional Championships | PR | ||||
|
|
32:19.60
|
Fr | Nov 09 | NIRCA Cross Country National Championships | |||||