| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:23.30 | 2024-08-30 | EMU Mennonite Heritage Cross Country Invitational |
| 8000m | 27:46.28 | 2024-10-05 | Dashing Dukes Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:04.70 | 2024-02-24 | Capital Relays |
| 1500m | 4:09.79 | 2024-02-24 | Capital Relays |
| 1600m | 4:38.32 | 2023-02-25 | Capital Relays |
| 3000m | 9:10.73 | 2024-02-10 | Happy Valley Invitational |
| DMR | 11:37.09 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:20.14 | 2024-03-23 | Dashing Dukes Track Meet |
| 5000m | 15:57.91 | 2024-04-20 | Terrapin Invitational |
| 4x800m | 8:46.93 | 2024-03-30 | Cavalier Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:18:14.00 | 2025-04-05 | NIRCA Half Marathon Championship |
5000m |
|||||||||
|
|
16:41.13
|
Mar 08 | Dashing Dukes Invitational | ||||||
Half Marathon |
|||||||||
|
|
1:18:14.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
5000m |
|||||||||
|
|
17:23.30
|
Aug 30 | EMU Mennonite Heritage Cross Country Invitational | PR | |||||
8000m |
|||||||||
|
|
27:46.28
|
Oct 05 | Dashing Dukes Invitational | PR | |||||
|
|
28:11.50
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
800m |
|||||||||
|
|
2:04.70
|
Feb 24 | Capital Relays | PR | |||||
1500m |
|||||||||
|
|
4:09.79
|
Feb 24 | Capital Relays | PR | |||||
3000m |
|||||||||
|
|
9:10.73
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
11:37.09
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
4:20.14
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
|
|
4:26.89
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
15:57.91
|
Apr 20 | Terrapin Invitational | PR | |||||
4x800m |
|||||||||
|
|
8:46.93
|
Mar 30 | Cavalier Invitational | PR | |||||
8000m |
|||||||||
|
|
28:53.00
|
Sep 16 | Cherokee Farms XC Invitational | ||||||
|
|
28:27.19
|
Oct 07 | Dashing Dukes Invitational | ||||||
1600m |
|||||||||
|
|
4:38.32
|
Feb 25 | Capital Relays | PR | |||||
3000m |
|||||||||
|
|
9:36.77
|
Feb 11 | Happy Valley Invitational | ||||||
DMR |
|||||||||
|
|
11:51.11
|
Feb 11 | Happy Valley Invitational | ||||||
5000m |
|||||||||
|
|
17:07.61
|
Apr 01 | Cavalier Invitational | ||||||
8000m |
|||||||||
|
|
31:48.60
|
Sep 17 | Cavalier Invitational | ||||||
|
|
31:02.10
|
Sep 24 | DC Invitational | ||||||
|
|
29:11.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:03.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||