| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:07.50 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 28:03.50 | 2024-10-05 | VCU Invitational |
8000m |
|||||||||
|
|
28:48.20
|
Sep 21 | Cavalier Invitational | ||||||
|
|
31:24.00
|
Sep 28 | Hokie Invitational | ||||||
|
|
28:03.50
|
Oct 05 | VCU Invitational | PR | |||||
|
|
28:21.30
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
29:00.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
17:07.50
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
30:38.40
|
Sep 16 | Cavalier Invitational | ||||||
|
|
32:05.80
|
Oct 14 | Hokie Invitational | ||||||
|
|
28:39.80
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:21.93
|
Nov 11 | NIRCA Cross Country National Championships | ||||||