Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
8000m | 26:21.60 | 2023-11-11 | NIRCA Cross Country National Championships |
Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
800m | 2:09.63 | 2022-04-02 | NIRCA Track & Field National Championships |
1500m | 4:35.70 | 2022-04-02 | NIRCA Track & Field National Championships |
5000m | 15:39.66 | 2024-03-16 | Towson Shot Putring Opener |
3000m Steeplechase | 11:17.68 | 2023-04-15 | NIRCA Track & Field National Championship |
4x400m | 3:42.79 | 2024-04-27 | Paul Kaiser Classic |
Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
800m | 2:13.78 | 2023-02-25 | Capital Relays |
Mile | 4:40.80 | 2022-02-12 | Happy Valley Invitational |
3000m | 9:10.32 | 2024-02-10 | Happy Valley Invitational |
5000m | 15:29.00 | 2024-02-24 | Capital Relays |
3000m |
|||||||||
|
9:10.32
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
15:29.00
|
Feb 24 | Capital Relays | PR |
5000m |
|||||||||
|
15:39.66
|
Mar 16 | Towson Shot Putring Opener | PR | |||||
4x400m |
|||||||||
|
3:42.79
|
Apr 27 | Paul Kaiser Classic | PR |
8000m |
|||||||||
|
26:57.20
|
Sep 16 | Cavalier Invitational | ||||||
|
26:49.50
|
Sep 30 | Paul Short Run | ||||||
|
26:34.77
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
26:37.10
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
26:21.60
|
Nov 11 | NIRCA Cross Country National Championships | PR |
5000m |
|||||||||
|
16:06.89
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
3000m Steeplechase |
|||||||||
|
11:17.68
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
4:00.07
|
Apr 15 | NIRCA Track & Field National Championship |
800m |
|||||||||
|
2:13.78
|
Feb 25 | Capital Relays | PR | |||||
3000m |
|||||||||
|
9:13.70
|
Feb 11 | Happy Valley Invitational | ||||||
5000m |
|||||||||
|
15:46.38
|
Feb 25 | Capital Relays |
8000m |
|||||||||
|
28:01.90
|
Sep 17 | Cavalier Invitational | ||||||
|
27:20.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
28:18.00
|
Nov 12 | NIRCA Cross Country National Championships |
800m |
|||||||||
|
2:09.63
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
1500m |
|||||||||
|
4:35.70
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
5000m |
|||||||||
|
16:05.64
|
Apr 02 | NIRCA Track & Field National Championships |
Mile |
|||||||||
|
4:40.80
|
Feb 12 | Happy Valley Invitational | PR |
8000m |
|||||||||
|
29:44.00
|
Oct 16 | DC Invitational | ||||||
|
28:23.70
|
Nov 06 | NIRCA Cross Country National Championship |