| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 27:56.20 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:02.59 | 2024-02-24 | Capital Relays |
| 1500m | 6:08.17 | 2024-02-24 | Capital Relays |
| 1600m | 6:49.96 | 2023-02-25 | Capital Relays |
| Mile | 6:38.81 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:06.49 | 2024-04-27 | Paul Kaiser Classic |
| 1500m | 5:50.95 | 2024-04-20 | Terrapin Invitational |
| 4x400m | 5:25.18 | 2024-04-20 | Terrapin Invitational |
800m |
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|
|
3:02.59
|
Feb 24 | Capital Relays | PR | |||||
1500m |
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|
|
6:08.17
|
Feb 24 | Capital Relays | PR | |||||
Mile |
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|
|
6:38.81
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
3:06.49
|
Apr 27 | Paul Kaiser Classic | PR | |||||
1500m |
|||||||||
|
|
5:50.95
|
Apr 20 | Terrapin Invitational | PR | |||||
|
|
6:01.29
|
Apr 27 | Paul Kaiser Classic | ||||||
4x400m |
|||||||||
|
|
5:25.18
|
Apr 20 | Terrapin Invitational | PR | |||||
6000m |
|||||||||
|
|
32:04.10
|
Sep 16 | Cavalier Invitational | ||||||
|
|
30:42.50
|
Sep 30 | Paul Short Run | ||||||
|
|
28:16.53
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
28:46.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:56.20
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
1600m |
|||||||||
|
|
6:49.96
|
Feb 25 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
6:46.95
|
Feb 11 | Happy Valley Invitational | ||||||
6000m |
|||||||||
|
|
32:35.20
|
Sep 17 | Cavalier Invitational | ||||||