| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 29:57.60 | 2024-10-05 | VCU Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m Hurdles | 1:23.08 | 2024-04-20 | Terrapin Invitational |
| Shot Put | 4.56m | 2024-04-20 | Terrapin Invitational |
6000m |
|||||||||
|
|
31:04.60
|
Sep 14 | DC Invite | ||||||
|
|
29:57.60
|
Oct 05 | VCU Invitational | PR | |||||
400m Hurdles |
|||||||||
|
|
1:23.08
|
Apr 20 | Terrapin Invitational | PR | |||||
Shot Put |
|||||||||
|
|
4.56m
|
Apr 20 | Terrapin Invitational | PR | |||||
6000m |
|||||||||
|
|
30:13.40
|
Sep 16 | Cavalier Invitational | ||||||
|
|
31:30.62
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
6000m |
|||||||||
|
|
34:38.90
|
Sep 24 | DC Invitational | ||||||
|
|
30:46.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
6000m |
|||||||||
|
|
33:21.59
|
Oct 16 | DC Invitational | ||||||
|
|
32:32.50
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
32:55.50
|
Nov 06 | NIRCA Cross Country National Championship | ||||||