| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:41.20 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 31:12.12 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:29.00 | 2025-03-29 | KD Shamrock 'N' Run 5k |
| 10000m | 51:23.00 | 2023-04-01 | Cooper River Bridge Run |
| Half Marathon | 1:34:31.00 | 2025-04-05 | NIRCA Half Marathon Championship |
| 10 Mile | 1:14:56.00 | 2024-04-20 | The Tar Heel 10 Miler |
| 14 Mile | 1:57:41.00 | 2026-04-18 | Tar Heel Ten Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.56 | 2026-03-07 | Chen Invitational |
| 200m | 26.50 | 2023-03-26 | Charlotte Outdoor Invite |
| 400m | 1:07.28 | 2026-03-07 | Chen Invitational |
| 800m | 2:44.46 | 2026-03-07 | Chen Invitational |
| 1600m | 5:44.52 | 2026-03-07 | Chen Invitational |
| 5000m | 21:38.84 | 2026-03-07 | Chen Invitational |
| 4x400m | 4:04.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 110m Hurdles | 28.71 | 2026-03-07 | Chen Invitational |
| 300m Hurdles | 1:02.85 | 2026-03-07 | Chen Invitational |
| Long Jump | 3.60m | 2026-03-07 | Chen Invitational |
| Triple Jump | 8.86m | 2026-03-07 | Chen Invitational |
| High Jump | 1.25m | 2026-03-07 | Chen Invitational |
| Shot Put | 5.81m | 2026-03-07 | Chen Invitational |
| Discus | 15.61m | 2026-03-07 | Chen Invitational |
Half Marathon |
|||||||||
|
|
1:37:21.00
|
Sr | Mar 01 | Newport News One City Marathon | |||||
14 Mile |
|||||||||
|
|
1:57:41.00
|
Sr | Apr 18 | Tar Heel Ten Miler | PR | ||||
100m |
|||||||||
|
|
13.56
|
Sr | Mar 07 | Chen Invitational | PR | ||||
200m |
|||||||||
|
|
29.68
|
Sr | Mar 07 | Chen Invitational | |||||
400m |
|||||||||
|
|
1:07.28
|
Sr | Mar 07 | Chen Invitational | PR | ||||
800m |
|||||||||
|
|
2:44.46
|
Sr | Mar 07 | Chen Invitational | PR | ||||
1600m |
|||||||||
|
|
5:44.52
|
Sr | Mar 07 | Chen Invitational | PR | ||||
5000m |
|||||||||
|
|
21:38.84
|
Sr | Mar 07 | Chen Invitational | PR | ||||
110m Hurdles |
|||||||||
|
|
28.71
|
Sr | Mar 07 | Chen Invitational | PR | ||||
300m Hurdles |
|||||||||
|
|
1:02.85
|
Sr | Mar 07 | Chen Invitational | PR | ||||
Long Jump |
|||||||||
|
|
3.60m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
Triple Jump |
|||||||||
|
|
8.86m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
High Jump |
|||||||||
|
|
1.25m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
Shot Put |
|||||||||
|
|
5.81m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
Discus |
|||||||||
|
|
15.61m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
5000m |
|||||||||
|
|
19:41.00
|
Sep 13 | Mountaineer Open | ||||||
8000m |
|||||||||
|
|
34:05.80
|
Sep 20 | Carolina XC Classic | ||||||
|
|
34:03.98
|
Sep 27 | Old Bay Invitational | ||||||
|
|
32:44.40
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
36:02.50
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
5000m |
|||||||||
|
|
20:29.00
|
Mar 29 | KD Shamrock 'N' Run 5k | PR | |||||
Half Marathon |
|||||||||
|
|
1:35:44.00
|
Jr | Mar 02 | Newport News One City Marathon | |||||
|
|
1:34:31.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
10 Mile |
|||||||||
|
|
1:16:29.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
4x400m |
|||||||||
|
|
4:04.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
8000m |
|||||||||
|
|
34:17.40
|
Jr | Sep 14 | Carolina XC Classic | |||||
|
|
33:44.00
|
Jr | Oct 26 | NIRCA Southeast Regional Championships | |||||
|
|
34:44.70
|
Jr | Nov 09 | NIRCA Cross Country National Championships | |||||
5000m |
|||||||||
|
|
20:31.84
|
So | Feb 24 | KD Shamrock 'N' Run 5K | |||||
Half Marathon |
|||||||||
|
|
1:39:09.00
|
So | Apr 06 | NIRCA Half Marathon Championship | |||||
10 Mile |
|||||||||
|
|
1:14:56.00
|
So | Apr 20 | The Tar Heel 10 Miler | PR | ||||
5000m |
|||||||||
|
|
19:11.50
|
So | Sep 30 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
33:19.40
|
So | Sep 16 | Carolina XC Classic | |||||
|
|
31:49.00
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
33:03.60
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
31:12.12
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
5000m |
|||||||||
|
|
21:49.05
|
Fr | Jan 28 | KD Shamrock 'N' Run 5K | |||||
10000m |
|||||||||
|
|
51:23.00
|
Fr | Apr 01 | Cooper River Bridge Run | PR | ||||
10 Mile |
|||||||||
|
|
1:15:41.00
|
Fr | Apr 22 | The Tar Heel 10 Miler | |||||
100m |
|||||||||
|
|
13.76
|
Fr | Mar 26 | Charlotte Outdoor Invite | |||||
200m |
|||||||||
|
|
26.50
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
5000m |
|||||||||
|
|
18:41.20
|
Fr | Sep 24 | Charlotte McAlpine Trail Race | PR | ||||
8000m |
|||||||||
|
|
32:28.30
|
Fr | Sep 17 | Carolina XC Classic | |||||
|
|
32:55.60
|
Fr | Oct 15 | Hokie Invitational | |||||
|
|
32:06.90
|
Fr | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
|
|
31:52.00
|
Fr | Nov 12 | NIRCA Cross Country National Championships | |||||