| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 52.60 | 2023-03-26 | Charlotte Outdoor Invite |
| 800m | 2:00.25 | 2024-03-01 | UNCW Seahawk Invitational |
| 1500m | 4:18.19 | 2024-04-12 | The Trojan Relays |
| 1600m | 04:49.38 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 3200m | 10:13.53 | 2025-03-22 | David Go Invitational |
| 5000m | 16:38.59 | 2025-03-07 | UNCW Invite |
| 4x400m | 3:33.04 | 2024-04-12 | The Trojan Relays |
| 4x800m | 8:19.66 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:09.20 | 2024-09-06 | Wilmington Beach Blast 5k |
| 8000m | 27:30.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 600m | 1:28.99 | 2023-12-03 | JDL Early Bird Invitational |
| Mile | 4:41.41 | 2024-01-21 | JDL Flat is Fast Invitational |
3200m |
|||||||||
|
|
10:13.53
|
Mar 22 | David Go Invitational | PR | |||||
5000m |
|||||||||
|
|
16:38.59
|
Mar 07 | UNCW Invite | PR | |||||
800m |
|||||||||
|
|
2:00.25
|
Mar 01 | UNCW Seahawk Invitational | PR | |||||
1500m |
|||||||||
|
|
4:18.19
|
Apr 12 | The Trojan Relays | PR | |||||
4x400m |
|||||||||
|
|
3:38.13
|
Feb 17 | Frantz Invitational | ||||||
|
|
3:33.45
|
Mar 01 | UNCW Seahawk Invitational | ||||||
|
|
3:33.04
|
Apr 12 | The Trojan Relays | PR | |||||
4x800m |
|||||||||
|
|
8:26.83
|
Feb 17 | Frantz Invitational | ||||||
|
|
8:19.66
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
17:09.20
|
Jr | Sep 06 | Wilmington Beach Blast 5k | PR | ||||
8000m |
|||||||||
|
|
30:09.80
|
Sep 21 | Cavalier Invitational | ||||||
|
|
28:29.70
|
Oct 05 | VCU Invitational | ||||||
|
|
27:30.00
|
Oct 26 | NIRCA Southeast Regional Championships | PR | |||||
|
|
30:06.20
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
600m |
|||||||||
|
|
1:28.99
|
Dec 03 | JDL Early Bird Invitational | PR | |||||
Mile |
|||||||||
|
|
4:41.41
|
Jan 21 | JDL Flat is Fast Invitational | PR | |||||
400m |
|||||||||
|
|
52.60
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
800m |
|||||||||
|
|
2:02.84
|
Apr 14 | The Trojan Relays | ||||||
1600m |
|||||||||
|
|
04:49.38
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
4x400m |
|||||||||
|
|
3:33.20
|
Mar 26 | Charlotte Outdoor Invite | ||||||
|
|
3:34.91
|
Apr 14 | The Trojan Relays | ||||||
5000m |
|||||||||
|
|
17:40.60
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
29:20.30
|
Sep 16 | Carolina XC Classic | ||||||
|
|
30:44.30
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
31:07.30
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:23.03
|
Nov 11 | NIRCA Cross Country National Championships | ||||||