| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:33.00 | 2024-09-07 | Joe LaRocco 5k |
| 8000m | 28:36.00 | 2021-11-06 | NIRCA Cross Country National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.32 | 2024-04-06 | NIRCA Track & Field National Championship |
| 200m | 26.59 | 2024-03-16 | Hokie Track Invitational |
| 400m | 59.97 | 2024-04-06 | NIRCA Track & Field National Championship |
| 800m | 2:16.69 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:22.45 | 2021-04-17 | Dennis Craddock Coaches Classic |
| Mile | 4:51.62 | 2024-04-26 | App State Open |
| 5000m | 16:55.87 | 2021-04-17 | Dennis Craddock Coaches Classic |
| 3000m Steeplechase | 10:36.09 | 2024-04-26 | App State Open |
| 4x100m | 50.39 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 3:50.90 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x800m | 9:19.47 | 2024-04-06 | NIRCA Track & Field National Championship |
| 110m Hurdles | 21.78 | 2024-04-06 | NIRCA Track & Field National Championship |
| 300m Hurdles | 55.35 | 2025-03-22 | Hokie Invitational |
| 400m Hurdles | 1:10.77 | 2024-03-16 | Hokie Track Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 10:05.10 | 2025-02-15 | Joe LaRocco Invitational |
5000m |
|||||||||
|
|
17:46.97
|
Mar 22 | Hokie Invitational | ||||||
300m Hurdles |
|||||||||
|
|
55.35
|
Mar 22 | Hokie Invitational | PR | |||||
3000m |
|||||||||
|
|
10:05.10
|
Feb 15 | Joe LaRocco Invitational | PR | |||||
5000m |
|||||||||
|
|
17:33.00
|
Sr | Sep 07 | Joe LaRocco 5k | PR | ||||
8000m |
|||||||||
|
|
30:37.00
|
Sr | Sep 21 | Cavalier Invitational | |||||
|
|
30:53.50
|
Sr | Sep 28 | Hokie Invitational | |||||
|
|
29:19.40
|
Sr | Oct 05 | VCU Invitational | |||||
|
|
30:27.10
|
Sr | Oct 19 | NIRCA Mid-Atlantic Regional Championship | |||||
|
|
30:02.00
|
Sr | Nov 09 | NIRCA Cross Country National Championships | |||||
1500m |
|||||||||
|
|
4:32.74
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
17:49.44
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
3000m Steeplechase |
|||||||||
|
|
10:46.04
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
18:10.70
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
30:09.10
|
Sep 17 | Cavalier Invitational | ||||||
|
|
30:43.30
|
Oct 15 | Hokie Invitational | ||||||
|
|
28:55.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
29:34.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:30.51
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
5000m |
|||||||||
|
|
17:44.33
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
5000m |
|||||||||
|
|
18:15.50
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
29:29.60
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
28:36.00
|
Nov 06 | NIRCA Cross Country National Championship | PR | |||||
1500m |
|||||||||
|
|
4:22.45
|
Apr 17 | Dennis Craddock Coaches Classic | PR | |||||
5000m |
|||||||||
|
|
16:55.87
|
Apr 17 | Dennis Craddock Coaches Classic | PR | |||||