National Running Club Database
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Sadou Sow

University of Maryland

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 51.03 2023-04-15 NIRCA Track & Field National Championship
800m 1:56.08 2024-04-27 Paul Kaiser Classic
1500m 4:04.22 2024-05-03 Kehoe Twilight Meet
4x400m 3:26.79 2023-04-15 NIRCA Track & Field National Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 54.29 2023-02-25 Capital Relays
800m 1:56.30 2024-02-10 Happy Valley Invitational
1500m 4:02.01 2024-02-24 Capital Relays
4x400m 3:31.24 2024-02-10 Happy Valley Invitational

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 27:08.60 2024-10-19 NIRCA Mid-Atlantic Regional Championship

2023 - 2024 Indoor Track   
University of Maryland

800m

 
1:56.30
Feb 10 Happy Valley Invitational PR
 
1:58.65
Feb 24 Capital Relays

1500m

 
4:02.01
Feb 24 Capital Relays PR

4x400m

 
3:31.24
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
University of Maryland

800m

 
1:59.31
Apr 06 NIRCA Track & Field National Championship
 
1:58.07
Apr 20 Terrapin Invitational
 
1:56.08
Apr 27 Paul Kaiser Classic PR

1500m

 
4:11.13
Mar 22 Maryland Invitational
 
4:05.89
Apr 06 NIRCA Track & Field National Championship
 
4:05.44
Apr 20 Terrapin Invitational
 
4:04.22
May 03 Kehoe Twilight Meet PR

4x400m

 
3:31.09
Apr 06 NIRCA Track & Field National Championship
 
3:33.41
Apr 20 Terrapin Invitational

2024 Cross Country   
University of Maryland

8000m

 
29:53.20
Sep 21 Cavalier Invitational
 
27:08.60
Oct 19 NIRCA Mid-Atlantic Regional Championship PR
 
27:26.80
Nov 09 NIRCA Cross Country National Championships

2023 Outdoor Track   
University of Maryland

400m

 
51.03
Apr 15 NIRCA Track & Field National Championship PR

800m

 
1:56.24
Apr 15 NIRCA Track & Field National Championship

4x400m

 
3:26.79
Apr 15 NIRCA Track & Field National Championship PR

2022 - 2023 Indoor Track   
University of Maryland

400m

 
54.29
Feb 25 Capital Relays PR

800m

 
1:56.65
Feb 11 Happy Valley Invitational