National Running Club Database
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Henry Sheppard

University of Maryland

Indoor Track

Event Name Result Time Meet Date Meet Name
60m 8.67 2022-02-12 Happy Valley Invitational
4x200m 1:43.32 2023-02-11 Happy Valley Invitational
Shot Put 11.76m 2022-02-12 Happy Valley Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 11.34 2022-03-26 Cavalier Invitational
200m 29.65 2022-03-26 Cavalier Invitational
Shot Put 11.07m 2022-04-02 NIRCA Track & Field National Championships
Discus 40.72m 2024-04-06 NIRCA Track & Field National Championship

2025 Outdoor Track   
University of Maryland

Shot Put

 
10.36m
Mar 01 Cavalier Invitational

Discus

 
34.34m
Mar 01 Cavalier Invitational

2024 - 2025 Indoor Track   
University of Maryland

Shot Put

 
10.24m
Feb 09 Happy Valley Invitational

2023 - 2024 Indoor Track   
University of Maryland

60m

 
9.25
Feb 10 Happy Valley Invitational

Shot Put

 
10.46m
Feb 10 Happy Valley Invitational

2024 Outdoor Track   
University of Maryland

100m

 
14.55
Apr 20 Terrapin Invitational

Shot Put

 
11.04m
Mar 16 Towson Shot Putring Opener
 
10.87m
Apr 06 NIRCA Track & Field National Championship
 
10.32m
Apr 20 Terrapin Invitational

Discus

 
36.62m
Mar 16 Towson Shot Putring Opener
 
40.72m
Apr 06 NIRCA Track & Field National Championship PR
 
37.05m
Apr 20 Terrapin Invitational

2022 - 2023 Indoor Track   
University of Maryland

4x200m

 
1:43.32
Feb 11 Happy Valley Invitational PR

Shot Put

 
11.75m
Feb 11 Happy Valley Invitational

2022 Outdoor Track   
University of Maryland

100m

 
11.34
Mar 26 Cavalier Invitational PR

200m

 
29.65
Mar 26 Cavalier Invitational PR

Shot Put

 
11.07m
Apr 02 NIRCA Track & Field National Championships PR

Discus

 
37.37m
Apr 02 NIRCA Track & Field National Championships

2021 - 2022 Indoor Track   
University of Maryland

60m

 
8.67
Feb 12 Happy Valley Invitational PR

Shot Put

 
11.76m
Feb 12 Happy Valley Invitational PR