National Running Club Database
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Phoebe Sanders

American University

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 27:54.60 2022-10-29 NIRCA Cross Country Mid-Atlantic Regional

Indoor Track

Event Name Result Time Meet Date Meet Name
3000m 13:13.77 2022-02-12 Happy Valley Invitational
5000m 22:02.96 2023-02-25 Capital Relays
4x400m 5:31.36 2023-02-11 Happy Valley Invitational
DMR 15:14.67 2024-02-10 Happy Valley Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
5000m 22:07.47 2022-03-26 Cavalier Invitational
4x100m 1:09.80 2024-04-20 Terrapin Invitational
4x400m 5:51.89 2024-04-20 Terrapin Invitational
Swedish Relay 2:58.55 2024-04-20 Terrapin Invitational

2024 Cross Country   
American University

6000m

 
32:03.50
Sep 14 DC Invite
 
31:13.80
Oct 05 VCU Invitational
 
31:24.00
Nov 09 NIRCA Cross Country National Championships

2023 - 2024 Indoor Track   
American University

5000m

 
22:49.00
Feb 24 Capital Relays

4x400m

 
5:35.28
Feb 10 Happy Valley Invitational

DMR

 
15:14.67
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
American University

5000m

 
23:18.17
Mar 23 Dashing Dukes Track Meet
 
23:33.09
Apr 20 Terrapin Invitational

4x100m

 
1:09.80
Apr 20 Terrapin Invitational PR

4x400m

 
5:51.89
Apr 20 Terrapin Invitational PR

Swedish Relay

 
2:58.55
Apr 20 Terrapin Invitational PR

2022 - 2023 Indoor Track   
American University

5000m

 
22:02.96
Feb 25 Capital Relays PR

4x400m

 
5:31.36
Feb 11 Happy Valley Invitational PR

DMR

 
15:42.04
Feb 11 Happy Valley Invitational

2022 Cross Country   
American University

6000m

 
28:52.30
Sep 24 DC Invitational
 
27:54.60
Oct 29 NIRCA Cross Country Mid-Atlantic Regional PR
 
28:19.00
Nov 12 NIRCA Cross Country National Championships

2022 Outdoor Track   
American University

5000m

 
22:07.47
Mar 26 Cavalier Invitational PR

2021 - 2022 Indoor Track   
American University

3000m

 
13:13.77
Feb 12 Happy Valley Invitational PR