| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:05.90 | 2024-09-06 | Wilmington Beach Blast 5k |
| 8000m | 30:31.30 | 2023-10-28 | NIRCA Cross Country Southeast Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:11.85 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 1500m | 4:19.82 | 2026-03-28 | Mid-Atlantic Showdown |
| 1600m | 4:39.57 | 2026-03-07 | Chen Invitational |
| Mile | 4:57.44 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x400m | 3:52.90 | 2023-03-26 | Charlotte Outdoor Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:43.65 | 2025-01-26 | JDL Flat is Fast Invite |
1500m |
|||||||||
|
|
4:19.82
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
1600m |
|||||||||
|
|
4:39.57
|
Mar 07 | Chen Invitational | PR | |||||
5000m |
|||||||||
|
|
19:00.20
|
Sep 06 | Wilmington Beach Blast | ||||||
1600m |
|||||||||
|
|
4:46.97
|
Mar 22 | David Go Invitational | ||||||
Mile |
|||||||||
|
|
4:43.65
|
Jan 26 | JDL Flat is Fast Invite | PR | |||||
5000m |
|||||||||
|
|
17:05.90
|
Jr | Sep 06 | Wilmington Beach Blast 5k | PR | ||||
8000m |
|||||||||
|
|
31:44.80
|
Sep 21 | Cavalier Invitational | ||||||
1500m |
|||||||||
|
|
4:23.78
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
1600m |
|||||||||
|
|
4:48.12
|
Feb 17 | Frantz Invitational | ||||||
4x400m |
|||||||||
|
|
3:55.91
|
Feb 17 | Frantz Invitational | ||||||
Mile |
|||||||||
|
|
4:48.75
|
Jan 21 | JDL Flat is Fast Invitational | ||||||
5000m |
|||||||||
|
|
18:24.40
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
30:47.90
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
30:31.30
|
Oct 28 | NIRCA Cross Country Southeast Regional | PR | |||||
800m |
|||||||||
|
|
2:11.85
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
1600m |
|||||||||
|
|
05:08.48
|
Feb 25 | UNC Zmijewski Birthday Invitational | ||||||
Mile |
|||||||||
|
|
4:57.44
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
4x400m |
|||||||||
|
|
3:52.90
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
8000m |
|||||||||
|
|
30:51.30
|
Oct 29 | NIRCA Cross Country Southeast Regional | ||||||
|
|
32:52.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||