National Running Club Database
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Reis Howard

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 28:26.70 2025-11-08 NIRCA Cross Country National Championship
8000m 33:18.97 2023-11-11 NIRCA Cross Country National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 1:00.90 2025-03-01 Cavalier Invitational
800m 2:16.82 2023-04-15 NIRCA Track & Field National Championship
1500m 4:52.37 2023-04-15 NIRCA Track & Field National Championship
4x400m 4:08.28 2026-04-11 NIRCA Track and Field Championships
4x800m 8:57.23 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
200m 28.39 2026-02-15 Happy Valley Invitational
800m 2:14.42 2023-02-25 Capital Relays
1500m 4:46.14 2024-02-24 Capital Relays
Mile 5:48.75 2025-02-09 Happy Valley Invitational
4x400m 3:44.33 2024-02-10 Happy Valley Invitational
DMR 11:40.41 2024-02-10 Happy Valley Invitational
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2026 Outdoor Track   

4x400m

 
4:08.28
Apr 11 NIRCA Track and Field Championships PR

4x800m

 
8:57.23
Apr 11 NIRCA Track and Field Championships PR

2025 - 2026 Indoor Track   

200m

 
28.39
Feb 15 Happy Valley Invitational PR

2025 Cross Country   

6000m

 
28:26.70
Nov 08 NIRCA Cross Country National Championship PR

2025 Outdoor Track   

400m

 
1:00.90
Mar 01 Cavalier Invitational PR

800m

 
2:20.00
Feb 23 Capital Relays

2024 - 2025 Indoor Track   

Mile

 
5:48.75
Feb 09 Happy Valley Invitational PR

DMR

 
12:38.22
Feb 09 Happy Valley Invitational

2023 - 2024 Indoor Track   

800m

 
2:18.87
Feb 10 Happy Valley Invitational
 
2:14.65
Feb 24 Capital Relays

1500m

 
4:46.14
Feb 24 Capital Relays PR

4x400m

 
3:44.33
Feb 10 Happy Valley Invitational PR

DMR

 
11:40.41
Feb 10 Happy Valley Invitational PR

2023 Cross Country   

8000m

 
34:36.10
Oct 21 NIRCA Cross Country Mid-Atlantic Regional
 
33:18.97
Nov 11 NIRCA Cross Country National Championships PR

2023 Outdoor Track   

800m

 
2:16.82
Apr 15 NIRCA Track & Field National Championship PR

1500m

 
4:52.37
Apr 15 NIRCA Track & Field National Championship PR

2022 - 2023 Indoor Track   

800m

 
2:14.42
Feb 25 Capital Relays PR