Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
8000m | 28:30.11 | 2023-11-11 | NIRCA Cross Country National Championships |
Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
1600m | 5:04.39 | 2023-02-25 | Capital Relays |
3000m | 9:55.91 | 2023-12-09 | Susquehanna Early Season Invitational |
4x400m | 4:12:15.00 | 2023-12-09 | Susquehanna Early Season Invitational |
Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
5000m | 18:43.40 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
3000m |
|||||||||
|
9:55.91
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
4x400m |
|||||||||
|
4:12:15.00
|
Dec 09 | Susquehanna Early Season Invitational | PR |
5000m |
|||||||||
|
18:43.40
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR |
8000m |
|||||||||
|
29:26.30
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
28:30.11
|
Nov 11 | NIRCA Cross Country National Championships | PR |
1600m |
|||||||||
|
5:04.39
|
Feb 25 | Capital Relays | PR |
8000m |
|||||||||
|
33:16.10
|
Sep 24 | DC Invitational | ||||||
|
33:50.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
37:46.00
|
Nov 12 | NIRCA Cross Country National Championships |