| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 32:19.50 | 2025-09-19 | Delaware Invitational |
| 8000m | 28:30.11 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 5:04.39 | 2023-02-25 | Capital Relays |
| 3000m | 9:55.91 | 2023-12-09 | Susquehanna Early Season Invitational |
| 4x400m | 4:12:15.00 | 2023-12-09 | Susquehanna Early Season Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:43.40 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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32:19.50
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Sep 19 | Delaware Invitational | PR | |||||
8000m |
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|
|
29:54.29
|
Sep 27 | Old Bay Invitational | ||||||
|
|
30:18.60
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
3000m |
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|
|
9:55.91
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
4x400m |
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|
|
4:12:15.00
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
5000m |
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|
|
18:43.40
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
8000m |
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|
|
29:26.30
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:30.11
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Nov 11 | NIRCA Cross Country National Championships | PR | |||||
1600m |
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|
|
5:04.39
|
Feb 25 | Capital Relays | PR | |||||
8000m |
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|
|
33:16.10
|
Sep 24 | DC Invitational | ||||||
|
|
33:50.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
37:46.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||