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Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-2649.9
2024-2554.9
2023-2455.0

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 25:51.50 2023-11-11 NIRCA Cross Country National Championships

Road Race

Event Name Result Time Meet Date Meet Name
Half Marathon 1:29:27.00 2025-03-15 Rock N' Roll Half DC

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 1:03.74 2025-03-22 David Go Invitational
800m 2:28.86 2024-03-23 Dashing Dukes Track Meet
1500m 5:21.47 2026-03-28 Mid-Atlantic Showdown
1600m 5:55.86 2026-03-15 UMBC Retriever Invitational

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2026 Outdoor Track   

800m

 
2:46.71
Mar 15 UMBC Retriever Invitational

1500m

 
5:21.47
Mar 28 Mid-Atlantic Showdown PR

1600m

 
5:55.86
Mar 15 UMBC Retriever Invitational PR

4x800m

 
11:04.74
Mar 28 Mid-Atlantic Showdown

2025 Road Race   

Half Marathon

 
1:29:27.00
So Mar 15 Rock N' Roll Half DC PR

2025 Outdoor Track   

400m

 
1:03.74
Mar 22 David Go Invitational PR

800m

 
2:33.00
Feb 23 Capital Relays
 
2:29.28
Mar 22 David Go Invitational

2024 Cross Country   

6000m

 
26:04.00
Sep 14 DC Invite
 
27:02.00
Oct 19 NIRCA Mid-Atlantic Regional Championship

2024 Outdoor Track   

400m

 
1:06.23
Mar 23 Dashing Dukes Track Meet
 
1:04.00
Apr 20 Terrapin Invitational

800m

 
2:28.86
Mar 23 Dashing Dukes Track Meet PR
 
2:30.55
Apr 20 Terrapin Invitational

2023 Cross Country