National Running Club Database
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Yusuf Abdel-Rahman

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 38:39.10 2025-09-19 Delaware Invitational
8000m 35:44.94 2025-09-27 Old Bay Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:53.76 2026-04-03 Millersville Metrics
5000m 17:51.08 2026-04-03 Millersville Metrics

Indoor Track

Event Name Result Time Meet Date Meet Name
3200m 11:38.49 2026-03-01 Quaker Indoor Invitational
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2026 Outdoor Track   

1500m

 
4:53.76
Apr 03 Millersville Metrics PR

5000m

 
18:56.70
Mar 07 Lloyd Sigler Spring Meet
 
17:51.08
Apr 03 Millersville Metrics PR

2025 - 2026 Indoor Track   

3200m

 
11:38.49
Mar 01 Quaker Indoor Invitational PR

2025 Cross Country   

5000m

 
38:39.10
Sep 19 Delaware Invitational PR

8000m

 
35:44.94
Sep 27 Old Bay Invitational PR
 
39:10.60
Nov 08 NIRCA Cross Country National Championship