Yusuf Abdel-Rahman
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 38:39.10 | 2025-09-19 | Delaware Invitational |
| 8000m | 33:00.60 | 2025-10-25 | NIRCA Mid-Atlantic Regional |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:53.76 | 2026-04-03 | Millersville Metrics |
| 5000m | 17:51.08 | 2026-04-03 | Millersville Metrics |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 11:06.94 | 2026-02-15 | Happy Valley Invitational |
| 3200m | 11:38.49 | 2026-03-01 | Quaker Indoor Invitational |
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2026
Outdoor Track
University of Delaware
1500m |
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4:53.76
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Apr 03 | Millersville Metrics | PR | |||||
5000m |
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18:56.70
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Mar 07 | Lloyd Sigler Spring Meet | ||||||
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17:51.08
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Apr 03 | Millersville Metrics | PR | |||||
2025 - 2026
Indoor Track
University of Delaware
3000m |
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11:06.94
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Feb 15 | Happy Valley Invitational | PR | |||||
3200m |
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11:38.49
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Mar 01 | Quaker Indoor Invitational | PR | |||||
2025
Cross Country
University of Delaware
5000m |
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|
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38:39.10
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Sep 19 | Delaware Invitational | PR | |||||
8000m |
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35:44.94
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Sep 27 | Old Bay Invitational | ||||||
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33:00.60
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Oct 25 | NIRCA Mid-Atlantic Regional | PR | |||||
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39:10.60
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Nov 08 | NIRCA Cross Country National Championship | ||||||