Yusuf Abdel-Rahman
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2026-2027 | 55.1 |
| 2025-2026 | 56.9 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 38:39.10 | 2025-09-19 | Delaware Invitational |
| 6000m | 23:34.90 | 2026-09-04 | Delaware Invitational |
| 8000m | 30:03.69 | 2026-09-19 | Old Bay Invitational |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:51.02 | 2026-04-18 | Terrapin Invitational |
| 5000m | 17:51.08 | 2026-04-03 | Millersville Metrics |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 11:06.94 | 2026-02-15 | Happy Valley Invitational |
| 3200m | 11:38.49 | 2026-03-01 | Quaker Indoor Invitational |
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2026
Cross Country
University of Delaware
6000m |
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23:34.90
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Sep 04 | Delaware Invitational | PR | |||||
8000m |
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30:03.69
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Sep 19 | Old Bay Invitational | PR | |||||
2026
Outdoor Track
University of Delaware
1500m |
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4:53.76
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Apr 03 | Millersville Metrics | ||||||
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4:51.02
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Apr 18 | Terrapin Invitational | PR | |||||
5000m |
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18:56.70
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Mar 07 | Lloyd Sigler Spring Meet | ||||||
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17:51.08
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Apr 03 | Millersville Metrics | PR | |||||
2025 - 2026
Indoor Track
University of Delaware
3000m |
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11:06.94
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Feb 15 | Happy Valley Invitational | PR | |||||
3200m |
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11:38.49
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Mar 01 | Quaker Indoor Invitational | PR | |||||
2025
Cross Country
University of Delaware
5000m |
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38:39.10
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Sep 19 | Delaware Invitational | PR | |||||
8000m |
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35:44.94
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Sep 27 | Old Bay Invitational | ||||||
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33:00.60
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Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
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39:10.60
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Nov 08 | NIRCA Cross Country National Championship | ||||||