| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:46.90 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 31:56.18 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:29.74 | 2024-03-16 | Hokie Track Invitational |
| 1500m | 4:41.35 | 2025-04-05 | NIRCA Track & Field National Championships |
| 5000m | 18:31.29 | 2024-04-19 | Wildcat Invitational |
| 3000m Steeplechase | 11:33.87 | 2025-03-28 | Doc Jopson Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 10:46.77 | 2025-03-01 | Illinois Club Relays |
| 4x800m | 9:07.25 | 2025-03-01 | Illinois Club Relays |
3000m |
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|
|
10:46.77
|
Mar 01 | Illinois Club Relays | PR | |||||
4x800m |
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|
|
9:07.25
|
Mar 01 | Illinois Club Relays | PR | |||||
1500m |
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|
|
4:41.35
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
5000m |
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|
|
18:40.42
|
Mar 28 | Doc Jopson Invitational | ||||||
|
|
18:53.91
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
3000m Steeplechase |
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|
|
11:33.87
|
Mar 28 | Doc Jopson Invitational | PR | |||||
|
|
11:40.45
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
8000m |
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|
|
32:43.30
|
Sep 13 | Cavalier Invitational | ||||||
|
|
32:36.50
|
Oct 04 | Run with the Rams XC Festival | ||||||
8000m |
|||||||||
|
|
32:17.50
|
Oct 05 | VCU Invitational | ||||||
|
|
32:24.20
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
800m |
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|
|
2:29.74
|
Mar 16 | Hokie Track Invitational | PR | |||||
|
|
2:33.58
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
1500m |
|||||||||
|
|
4:55.50
|
Mar 16 | Hokie Track Invitational | ||||||
|
|
4:53.19
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
4:47.92
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
18:44.66
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
18:31.29
|
Apr 19 | Wildcat Invitational | PR | |||||
3000m Steeplechase |
|||||||||
|
|
12:02.37
|
Apr 26 | App State Open | ||||||
5000m |
|||||||||
|
|
20:46.90
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
35:25.60
|
Oct 14 | Hokie Invitational | ||||||
|
|
33:10.20
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
31:56.18
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||