| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:46.90 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 31:56.18 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:29.74 | 2024-03-16 | Hokie Track Invitational |
| 1500m | 4:41.35 | 2025-04-05 | NIRCA Track & Field National Championships |
| 5000m | 18:07.33 | 2026-03-27 | Dr. Jack M Toms Alumni Invitational |
| 3000m Steeplechase | 11:20.40 | 2026-04-11 | NIRCA Track and Field Championships |
| 4x800m | 9:23.42 | 2026-04-11 | NIRCA Track and Field Championships |
| 300m Hurdles | 57.98 | 2026-03-21 | Hokie Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:21.12 | 2026-02-14 | VMI Winter Classic |
| 3000m | 10:45.93 | 2026-02-28 | Illinois Club Relays |
| 4x800m | 9:07.25 | 2025-03-01 | Illinois Club Relays |
5000m |
|||||||||
|
|
18:07.33
|
Mar 27 | Dr. Jack M Toms Alumni Invitational | PR | |||||
3000m Steeplechase |
|||||||||
|
|
11:28.34
|
Mar 27 | Dr. Jack M Toms Alumni Invitational | ||||||
|
|
11:20.40
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
4x800m |
|||||||||
|
|
9:23.42
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
300m Hurdles |
|||||||||
|
|
57.98
|
Mar 21 | Hokie Invitational | PR | |||||
800m |
|||||||||
|
|
2:21.12
|
Feb 14 | VMI Winter Classic | PR | |||||
3000m |
|||||||||
|
|
10:45.93
|
Feb 28 | Illinois Club Relays | PR | |||||
8000m |
|||||||||
|
|
32:43.30
|
Sep 13 | Cavalier Invitational | ||||||
|
|
32:36.50
|
Oct 04 | Run with the Rams XC Festival | ||||||
1500m |
|||||||||
|
|
4:41.35
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
5000m |
|||||||||
|
|
18:40.42
|
Mar 28 | Doc Jopson Invitational | ||||||
|
|
18:53.91
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
3000m Steeplechase |
|||||||||
|
|
11:33.87
|
Mar 28 | Doc Jopson Invitational | ||||||
|
|
11:40.45
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
3000m |
|||||||||
|
|
10:46.77
|
Mar 01 | Illinois Club Relays | ||||||
4x800m |
|||||||||
|
|
9:07.25
|
Mar 01 | Illinois Club Relays | PR | |||||
8000m |
|||||||||
|
|
32:17.50
|
Oct 05 | VCU Invitational | ||||||
|
|
32:24.20
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
800m |
|||||||||
|
|
2:29.74
|
Mar 16 | Hokie Track Invitational | PR | |||||
|
|
2:33.58
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
1500m |
|||||||||
|
|
4:55.50
|
Mar 16 | Hokie Track Invitational | ||||||
|
|
4:53.19
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
4:47.92
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
18:44.66
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
18:31.29
|
Apr 19 | Wildcat Invitational | ||||||
3000m Steeplechase |
|||||||||
|
|
12:02.37
|
Apr 26 | App State Open | ||||||
5000m |
|||||||||
|
|
20:46.90
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
35:25.60
|
Oct 14 | Hokie Invitational | ||||||
|
|
33:10.20
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
31:56.18
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||