| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 34:09.00 | 2022-11-12 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:17.05 | 2022-04-02 | NIRCA Track & Field National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 22:53.60 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
8000m |
|||||||||
|
|
38:09.10
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
39:40.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
22:53.60
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
8000m |
|||||||||
|
|
35:40.97
|
Sep 30 | DC Invite | ||||||
|
|
38:45.90
|
Oct 13 | Delaware Invitational | ||||||
|
|
38:01.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
8000m |
|||||||||
|
|
35:13.30
|
Sep 24 | DC Invitational | ||||||
|
|
34:09.00
|
Nov 12 | NIRCA Cross Country National Championships | PR | |||||
1500m |
|||||||||
|
|
5:17.05
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||