| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 32:08.70 | 2025-10-04 | Run with the Rams XC Festival |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:45.79 | 2024-02-24 | Capital Relays |
| Mile | 6:04.25 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 20:23.00 | 2024-02-24 | Capital Relays |
| 4x400m | 5:01.35 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:37.49 | 2024-03-30 | Cavalier Invitational |
| 5000m | 20:37.53 | 2024-03-30 | Cavalier Invitational |
| 4x800m | 10:02.35 | 2024-03-23 | Dashing Dukes Track Meet |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:37:53.00 | 2025-04-05 | NIRCA Half Marathon Championship |
8000m |
|||||||||
|
|
32:24.00
|
Sep 21 | DC Invite | ||||||
|
|
33:08.23
|
Sep 27 | Old Bay Invitational | ||||||
|
|
32:08.70
|
Oct 04 | Run with the Rams XC Festival | PR | |||||
Half Marathon |
|||||||||
|
|
1:37:53.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
8000m |
|||||||||
|
|
41:48.60
|
Sep 14 | DC Invite | ||||||
|
|
42:26.80
|
Sep 21 | Cavalier Invitational | ||||||
|
|
37:32.20
|
Oct 05 | VCU Invitational | ||||||
|
|
36:44.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
36:36.80
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
5:45.79
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
6:04.25
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
20:23.00
|
Feb 24 | Capital Relays | PR | |||||
4x400m |
|||||||||
|
|
5:01.35
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
5:37.49
|
Mar 30 | Cavalier Invitational | PR | |||||
|
|
5:42.20
|
Apr 20 | Terrapin Invitational | ||||||
5000m |
|||||||||
|
|
20:37.53
|
Mar 30 | Cavalier Invitational | PR | |||||
|
|
20:57.01
|
Apr 20 | Terrapin Invitational | ||||||
4x800m |
|||||||||
|
|
10:02.35
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
8000m |
|||||||||
|
|
34:44.03
|
Sep 30 | DC Invite | ||||||
|
|
35:31.30
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
35:58.50
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||