Griffin Cook
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 51.9 |
| 2024-2025 | 53.4 |
| 2023-2024 | 56.2 |
| 2022-2023 | 56.2 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 29:34.96 | 2023-09-30 | DC Invite |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:05.13 | 2025-04-05 | NIRCA Track & Field National Championships |
| 1600m | 5:27.76 | 2025-02-23 | Capital Relays |
| 3000m | 11:11.00 | 2026-02-21 | Capital Relays |
| 5000m | 18:01.91 | 2023-02-25 | Capital Relays |
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2026
Outdoor Track
American University
1500m |
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5:29.36
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Apr 18 | Terrapin Invitational | ||||||
3000m |
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11:11.00
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Feb 21 | Capital Relays | PR | |||||
5000m |
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19:34.57
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Apr 18 | Terrapin Invitational | ||||||
2025
Cross Country
American University
8000m |
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34:01.08
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Sep 27 | Old Bay Invitational | ||||||
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33:08.80
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Oct 04 | Run with the Rams XC Festival | ||||||
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32:23.20
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Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
2025
Outdoor Track
American University
1500m |
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5:05.13
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Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1600m |
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5:27.76
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Feb 23 | Capital Relays | PR | |||||
2024
Outdoor Track
American University
5000m |
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18:06.00
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Feb 24 | Capital Relays | ||||||
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18:43.03
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Mar 30 | Cavalier Invitational | ||||||
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18:33.37
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Apr 20 | Terrapin Invitational | ||||||
2023
Cross Country
American University
8000m |
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29:34.96
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Sep 30 | DC Invite | PR | |||||
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30:52.50
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Oct 07 | Dashing Dukes Invitational | ||||||
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30:57.60
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Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
2023
Outdoor Track
American University
5000m |
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18:01.91
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Feb 25 | Capital Relays | PR | |||||