National Running Club Database
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Griffin Cook

American University

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 29:34.96 2023-09-30 DC Invite

Indoor Track

Event Name Result Time Meet Date Meet Name
5000m 18:01.91 2023-02-25 Capital Relays

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 5:05.13 2025-04-05 NIRCA Track & Field National Championships
1600m 5:27.76 2025-02-23 Capital Relays
5000m 18:33.37 2024-04-20 Terrapin Invitational

2025 Cross Country   
American University

8000m

 
34:01.08
Sep 27 Old Bay Invitational
 
33:08.80
Oct 04 Run with the Rams XC Festival
 
32:23.20
Oct 25 NIRCA Mid-Atlantic Regional

2025 Outdoor Track   
American University

1500m

 
5:05.13
Apr 05 NIRCA Track & Field National Championships PR

1600m

 
5:27.76
Feb 23 Capital Relays PR

2023 - 2024 Indoor Track   
American University

5000m

 
18:06.00
Feb 24 Capital Relays

2024 Outdoor Track   
American University

5000m

 
18:43.03
Mar 30 Cavalier Invitational
 
18:33.37
Apr 20 Terrapin Invitational PR

2023 Cross Country   
American University

8000m

 
29:34.96
Sep 30 DC Invite PR
 
30:52.50
Oct 07 Dashing Dukes Invitational
 
30:57.60
Oct 21 NIRCA Cross Country Mid-Atlantic Regional

2022 - 2023 Indoor Track   
American University

5000m

 
18:01.91
Feb 25 Capital Relays PR