| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 27:55.30 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 13:28.11 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 22:22.00 | 2024-02-24 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:41.00 | 2025-02-23 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:51.20 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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|
|
23:41.00
|
Feb 23 | Capital Relays | PR | |||||
6000m |
|||||||||
|
|
30:27.40
|
Sep 14 | DC Invite | ||||||
|
|
31:19.30
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
28:39.00
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
29:29.70
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
13:28.11
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
22:22.00
|
Feb 24 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
23:51.20
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
6000m |
|||||||||
|
|
28:09.78
|
Sep 30 | DC Invite | ||||||
|
|
29:59.20
|
Oct 13 | Delaware Invitational | ||||||
|
|
27:55.30
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
6000m |
|||||||||
|
|
30:40.70
|
Sep 24 | DC Invitational | ||||||
|
|
30:16.50
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
31:43.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
6000m |
|||||||||
|
|
30:23.10
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
31:33.30
|
Nov 06 | NIRCA Cross Country National Championship | ||||||