Ryan Seger
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 48.3 |
| 2024-2025 | 48.3 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 34:11.40 | 2024-11-09 | NIRCA Cross Country National Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 24:33.20 | 2026-02-07 | 49'er Gold Rush 5K |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:48.35 | 2025-04-05 | NIRCA Track & Field National Championships |
| 1500m | 5:56.55 | 2025-04-05 | NIRCA Track & Field National Championships |
| 1600m | 6:36.94 | 2025-03-22 | David Go Invitational |
| 5000m | 23:26.00 | 2026-02-28 | Blue and Gold Blitz |
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2026
Road Race
University of North Carolina Charlotte
5000m |
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24:33.20
|
Feb 07 | 49'er Gold Rush 5K | PR | |||||
2026
Outdoor Track
University of North Carolina Charlotte
800m |
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|
|
3:02.73
|
Feb 28 | Blue and Gold Blitz | ||||||
|
|
2:48.37
|
Mar 28 | Charlotte Outdoor Club Invitational | ||||||
1600m |
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|
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6:58.52
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Feb 28 | Blue and Gold Blitz | ||||||
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6:43.47
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Mar 28 | Charlotte Outdoor Club Invitational | ||||||
5000m |
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23:26.00
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Feb 28 | Blue and Gold Blitz | PR | |||||
2025
Cross Country
University of North Carolina Charlotte
8000m |
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|
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47:46.60
|
Sep 20 | Carolina XC Classic | ||||||
|
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43:41.69
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Oct 18 | NIRCA Southeast Regional | ||||||
|
|
41:05.80
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2025
Outdoor Track
University of North Carolina Charlotte
800m |
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|
|
3:00.85
|
Mar 22 | David Go Invitational | ||||||
|
|
2:48.35
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1500m |
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|
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5:56.55
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1600m |
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|
|
6:36.94
|
Mar 22 | David Go Invitational | PR | |||||
5000m |
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|
|
24:03.39
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
2024
Cross Country
University of North Carolina Charlotte
8000m |
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|
|
41:33.00
|
Oct 26 | NIRCA Southeast Regional Championships | ||||||
|
|
34:11.40
|
Nov 09 | NIRCA Cross Country National Championships | PR | |||||