National Running Club Database
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Ella Demoise

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 25:21.40 2024-10-19 NIRCA Mid-Atlantic Regional Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 5:37.80 2026-04-11 NIRCA Track and Field Championships
5000m 19:52.64 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
1600m 5:49.26 2026-03-01 Quaker Indoor Invitational
Mile 5:54.49 2026-02-15 Happy Valley Invitational
3000m 11:28.80 2026-02-15 Happy Valley Invitational
3200m 12:18.85 2026-03-01 Quaker Indoor Invitational
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2026 Outdoor Track   

1500m

 
5:37.80
Apr 11 NIRCA Track and Field Championships PR

5000m

 
19:52.64
Apr 11 NIRCA Track and Field Championships PR

2025 - 2026 Indoor Track   

1600m

 
5:49.26
Mar 01 Quaker Indoor Invitational PR

Mile

 
5:54.49
Feb 15 Happy Valley Invitational PR

3000m

 
11:28.80
Feb 15 Happy Valley Invitational PR

3200m

 
12:18.85
Mar 01 Quaker Indoor Invitational PR

2025 Cross Country   

6000m

 
26:27.08
Sep 21 Princeton Invitational
 
26:14.01
Sep 27 Old Bay Invitational
 
26:12.60
Oct 25 NIRCA Mid-Atlantic Regional
 
26:26.10
Nov 08 NIRCA Cross Country National Championship

2024 Cross Country   

6000m

 
25:21.40
Oct 19 NIRCA Mid-Atlantic Regional Championship PR
 
27:50.30
Nov 09 NIRCA Cross Country National Championships