Molly Thomas
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 50.1 |
| 2024-2025 | 48.3 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 24:26.00 | 2025-10-25 | NIRCA Mid-Atlantic Regional |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 6:02.25 | 2026-04-24 | John Weaver Invite |
| 5000m | 19:44.13 | 2026-04-11 | NIRCA Track and Field Championships |
| 3000m Steeplechase | 13:50.63 | 2025-04-05 | NIRCA Track & Field National Championships |
| 100m Hurdles | 32.33 | 2025-03-22 | Hokie Invitational |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 11:52.46 | 2026-02-28 | Illinois Club Relays |
Advanced athlete analytics
PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.
View plans
2026
Outdoor Track
Virginia Tech
Mile |
|||||||||
|
|
6:02.25
|
Apr 24 | John Weaver Invite | PR | |||||
5000m |
|||||||||
|
|
20:56.52
|
Mar 21 | Hokie Invitational | ||||||
|
|
19:44.13
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
|
|
22:49.67
|
Apr 24 | John Weaver Invite | ||||||
4x400m |
|||||||||
|
|
4:56.00
|
Apr 11 | NIRCA Track and Field Championships | ||||||
4x800m |
|||||||||
|
|
10:17.00
|
Apr 11 | NIRCA Track and Field Championships | ||||||
2025 - 2026
Indoor Track
Virginia Tech
3000m |
|||||||||
|
|
12:22.72
|
Feb 14 | VMI Winter Classic | ||||||
|
|
11:52.46
|
Feb 28 | Illinois Club Relays | PR | |||||
2025
Cross Country
Virginia Tech
6000m |
|||||||||
|
|
25:44.70
|
Sep 13 | Cavalier Invitational | ||||||
|
|
26:07.90
|
Sep 19 | Hokie Invitational | ||||||
|
|
24:26.00
|
Oct 25 | NIRCA Mid-Atlantic Regional | PR | |||||
|
|
25:59.10
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
2025
Outdoor Track
Virginia Tech
5000m |
|||||||||
|
|
20:30.33
|
Mar 22 | Hokie Invitational | ||||||
|
|
20:30.33
|
Mar 28 | Doc Jopson Invitational | ||||||
|
|
21:27.96
|
Apr 18 | App State Outdoor Open | ||||||
3000m Steeplechase |
|||||||||
|
|
13:50.63
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
4x400m |
|||||||||
|
|
5:00.09
|
Fr | Apr 18 | App State Outdoor Open | |||||
100m Hurdles |
|||||||||
|
|
32.33
|
Mar 22 | Hokie Invitational | PR | |||||
2024 - 2025
Indoor Track
Virginia Tech
3000m |
|||||||||
|
|
12:19.40
|
Feb 07 | Liberty Open | ||||||
|
|
12:05.73
|
Feb 15 | Joe LaRocco Invitational | ||||||
2024
Cross Country
Virginia Tech
6000m |
|||||||||
|
|
27:01.40
|
Sep 28 | Hokie Invitational | ||||||
|
|
24:40.30
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||