| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 25:08.10 | 2025-11-08 | NIRCA Cross Country National Championship |
| 8000m | 29:41.50 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 10:00.63 | 2025-02-09 | Happy Valley Invitational |
| DMR | 11:32.05 | 2025-02-09 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:49.96 | 2025-04-05 | NIRCA Track & Field National Championships |
6000m |
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|
|
25:08.10
|
Nov 08 | NIRCA Cross Country National Championship | PR | |||||
8000m |
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|
|
31:42.31
|
Sep 27 | Old Bay Invitational | ||||||
|
|
30:35.60
|
Oct 02 | Paul Short Run | ||||||
|
|
37:40.80
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
3000m |
|||||||||
|
|
10:00.63
|
Feb 09 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
11:32.05
|
Feb 09 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
17:49.96
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
8000m |
|||||||||
|
|
29:57.90
|
Sep 14 | DC Invite | ||||||
|
|
29:41.50
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
30:12.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||