John Melles
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 52.4 |
| 2024-2025 | 57.6 |
| 2023-2024 | 53.7 |
| 2022-2023 | 56.5 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 30:04.40 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 11.53 | 2025-02-23 | Capital Relays |
| 1500m | 5:03.85 | 2024-02-24 | Capital Relays |
| 1600m | 5:11.62 | 2023-02-25 | Capital Relays |
| 5000m | 17:39.04 | 2025-04-05 | NIRCA Track & Field National Championships |
Advanced athlete analytics
PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.
View plans
2026
Outdoor Track
University of Maryland Baltimore County
1600m |
|||||||||
|
|
5:33.08
|
Mar 15 | UMBC Retriever Invitational | ||||||
2025
Outdoor Track
University of Maryland Baltimore County
100m |
|||||||||
|
|
11.53
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
17:42.00
|
Feb 23 | Capital Relays | ||||||
|
|
17:39.04
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
2024
Cross Country
University of Maryland Baltimore County
8000m |
|||||||||
|
|
31:58.80
|
Oct 05 | VCU Invitational | ||||||
|
|
30:04.40
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
30:46.40
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
2024
Outdoor Track
University of Maryland Baltimore County
1500m |
|||||||||
|
|
5:03.85
|
Feb 24 | Capital Relays | PR | |||||
2023
Cross Country
University of Maryland Baltimore County
8000m |
|||||||||
|
|
32:12.00
|
Sep 16 | Nittany Lion Invitational | ||||||
|
|
35:10.58
|
Sep 30 | DC Invite | ||||||
|
|
31:39.00
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
33:33.80
|
Oct 14 | Hokie Invitational | ||||||
|
|
32:18.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:17.11
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
2023
Outdoor Track
University of Maryland Baltimore County
1600m |
|||||||||
|
|
5:11.62
|
Feb 25 | Capital Relays | PR | |||||
2022
Cross Country
University of Maryland Baltimore County
8000m |
|||||||||
|
|
33:34.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||