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John Melles

Head-to-Head Pro

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 30:04.40 2024-10-19 NIRCA Mid-Atlantic Regional Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 11.53 2025-02-23 Capital Relays
1600m 5:33.08 2026-03-15 UMBC Retriever Invitational
5000m 17:39.04 2025-04-05 NIRCA Track & Field National Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
1500m 5:03.85 2024-02-24 Capital Relays
1600m 5:11.62 2023-02-25 Capital Relays

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2026 Outdoor Track   

1600m

 
5:33.08
Mar 15 UMBC Retriever Invitational PR

2025 Outdoor Track   

100m

 
11.53
Feb 23 Capital Relays PR

5000m

 
17:42.00
Feb 23 Capital Relays
 
17:39.04
Apr 05 NIRCA Track & Field National Championships PR

2024 Cross Country   

8000m

 
31:58.80
Oct 05 VCU Invitational
 
30:04.40
Oct 19 NIRCA Mid-Atlantic Regional Championship PR
 
30:46.40
Nov 09 NIRCA Cross Country National Championships

2023 - 2024 Indoor Track   

1500m

 
5:03.85
Feb 24 Capital Relays PR

2023 Cross Country   

8000m

 
32:12.00
Sep 16 Nittany Lion Invitational
 
35:10.58
Sep 30 DC Invite
 
31:39.00
Oct 07 Dashing Dukes Invitational
 
33:33.80
Oct 14 Hokie Invitational
 
32:18.70
Oct 21 NIRCA Cross Country Mid-Atlantic Regional
 
32:17.11
Nov 11 NIRCA Cross Country National Championships

2022 - 2023 Indoor Track   

1600m

 
5:11.62
Feb 25 Capital Relays PR

2022 Cross Country   

8000m

 
33:34.00
Nov 12 NIRCA Cross Country National Championships