Ryan Zaff
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 60.7 |
| 2024-2025 | 58.5 |
| 2023-2024 | 60.0 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 27:57.20 | 2023-11-11 | NIRCA Cross Country National Championships |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:54.27 | 2026-02-15 | Happy Valley Invitational |
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2025 - 2026
Indoor Track
Penn State University
Mile |
|||||||||
|
|
4:54.27
|
Feb 15 | Happy Valley Invitational | PR | |||||
2025
Cross Country
Penn State University
8000m |
|||||||||
|
|
28:27.00
|
Sep 20 | Nittany Lion Invitational | ||||||
|
|
28:26.20
|
Sep 27 | Lockhaven Invite | ||||||
|
|
28:57.70
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
|
|
34:22.20
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
2024
Cross Country
Penn State University
8000m |
|||||||||
|
|
28:33.97
|
Sep 14 | Nittany Lion Invitational | ||||||
|
|
29:06.50
|
Sep 28 | Lock Haven Invitational | ||||||
|
|
28:34.50
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
33:18.20
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
2023
Cross Country
Penn State University
8000m |
|||||||||
|
|
28:06.00
|
Sep 16 | Nittany Lion Invitational | ||||||
|
|
28:10.70
|
Sep 23 | 22nd Annual LHU Invitational | ||||||
|
|
28:24.00
|
Oct 07 | Bill Lennox Invite | ||||||
|
|
28:42.60
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:57.20
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||