National Running Club Database
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Benjamin Rakowski

University of Connecticut

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 31:45.60 2017-11-11 NIRCA XC National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
200m 24.32 2018-04-14 NIRCA Spring Track & Field National Championship
400m 55.68 2019-04-13 NIRCA Track & Field Nationals
800m 2:20.40 2018-04-14 NIRCA Spring Track & Field National Championship

2019 Cross Country   
University of Connecticut

8000m

 
38:54.10
Sep 21 UConn Invitational
 
36:29.70
Nov 16 NIRCA XC National Championship

2019 Outdoor Track   
University of Connecticut

200m

 
24.51
Apr 13 NIRCA Track & Field Nationals

400m

 
55.68
Apr 13 NIRCA Track & Field Nationals PR

2018 Cross Country   
University of Connecticut

8000m

 
35:35.80
Sep 22 UConn Invitational
 
35:59.40
Sep 29 Harvard College Running Club Fall Invitational
 
40:18.85
Oct 27 Northeast Regional

2018 Outdoor Track   
University of Connecticut

200m

 
24.32
Apr 14 NIRCA Spring Track & Field National Championship PR

400m

 
55.90
Apr 14 NIRCA Spring Track & Field National Championship

800m

 
2:20.40
Apr 14 NIRCA Spring Track & Field National Championship PR

2017 Cross Country   
University of Connecticut

8000m

 
35:47.00
Sep 23 UConn Invitational
 
32:47.10
Oct 01 Rutgers Invitational
 
34:39.10
Oct 21 Northeast Regional
 
31:45.60
Nov 11 NIRCA XC National Championships PR

2016 Cross Country   
University of Connecticut

8000m

 
36:28.10
Sep 17 Harvard XC Invite
 
32:13.80
Oct 02 Princeton Invitational
 
33:24.30
Oct 29 Northeast Regional
 
32:12.00
Nov 12 NIRCA XC National Championship