Sam Shao
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2024-2025 | 40.5 |
| 2023-2024 | 51.2 |
| 2022-2023 | 45.4 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 28:28.21 | 2023-11-11 | NIRCA Cross Country National Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:52:50.00 | 2024-04-06 | NIRCA Half Marathon Championship |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:38.40 | 2024-01-20 | Shot PutIRE Midwest Invitational |
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2025
Road Race
University of Pittsburgh
Half Marathon |
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1:53:54.00
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Apr 05 | NIRCA Half Marathon Championship | ||||||
2024
Cross Country
University of Pittsburgh
6000m |
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|
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30:49.50
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Sep 14 | Bethany Invitational | ||||||
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28:36.80
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Oct 05 | Spartan Grand Classic | ||||||
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29:02.80
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Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
2024
Road Race
University of Pittsburgh
Half Marathon |
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1:52:50.00
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Apr 06 | NIRCA Half Marathon Championship | PR | |||||
2023 - 2024
Indoor Track
University of Pittsburgh
800m |
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2:38.40
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Jan 20 | Shot PutIRE Midwest Invitational | PR | |||||
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3:03.20
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Feb 10 | Happy Valley Invitational | ||||||
4x400m |
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4:29.66
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Feb 10 | Happy Valley Invitational | ||||||
2023
Cross Country
University of Pittsburgh
6000m |
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29:09.00
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Sep 16 | Nittany Lion Invitational | ||||||
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28:54.00
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Oct 07 | Bill Lennox Invite | ||||||
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28:39.50
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Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
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28:28.21
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Nov 11 | NIRCA Cross Country National Championships | PR | |||||
2022 - 2023
Indoor Track
University of Pittsburgh
800m |
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|
|
2:56.08
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Feb 11 | Happy Valley Invitational | ||||||
4x400m |
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5:21.23
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Feb 11 | Happy Valley Invitational | ||||||