Sam Shao
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 28:28.21 | 2023-11-11 | NIRCA Cross Country National Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:52:50.00 | 2024-04-06 | NIRCA Half Marathon Championship |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:38.40 | 2024-01-20 | Shot PutIRE Midwest Invitational |
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2025
Road Race
University of Pittsburgh
Half Marathon |
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|
|
1:53:54.00
|
Apr 05 | NIRCA Half Marathon Championship | ||||||
2024
Cross Country
University of Pittsburgh
6000m |
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|
|
30:49.50
|
Sep 14 | Bethany Invitational | ||||||
|
|
28:36.80
|
Oct 05 | Spartan Grand Classic | ||||||
|
|
29:02.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
2024
Road Race
University of Pittsburgh
Half Marathon |
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|
|
1:52:50.00
|
Apr 06 | NIRCA Half Marathon Championship | PR | |||||
2023 - 2024
Indoor Track
University of Pittsburgh
800m |
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|
|
2:38.40
|
Jan 20 | Shot PutIRE Midwest Invitational | PR | |||||
|
|
3:03.20
|
Feb 10 | Happy Valley Invitational | ||||||
4x400m |
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|
|
4:29.66
|
Feb 10 | Happy Valley Invitational | ||||||
2023
Cross Country
University of Pittsburgh
6000m |
|||||||||
|
|
29:09.00
|
Sep 16 | Nittany Lion Invitational | ||||||
|
|
28:54.00
|
Oct 07 | Bill Lennox Invite | ||||||
|
|
28:39.50
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:28.21
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
2022 - 2023
Indoor Track
University of Pittsburgh
800m |
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|
|
2:56.08
|
Feb 11 | Happy Valley Invitational | ||||||
4x400m |
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|
|
5:21.23
|
Feb 11 | Happy Valley Invitational | ||||||